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Article from
emily-cramer.mykajabi.com
Legs and Plyometric Workout
Keep your heart rate up with explosive plyometric movements while building muscle. This legs and plyometrics workout uses dumbbells and bodyweight to work up a great sweat. Click through to view to the tutorial video and step by step instructions. |
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Workout Exercises
At Home Plyometric Workout
Plyo Workouts
Weight Training Programs
Single Leg Deadlift
Plyometric Workout
Body Weight Training
Building Muscle
Leg Muscles
Emily Cramer Fitness | Health & Fitness Coach
14k followers
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