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benderfitness.com

15 Minute Standing Abs Workout: No Crunches with 10-Minute Cardio Fat Burn Option

Hi Everyone! It’s workout time! Today's routine is my Standing Ab Workout. All you need for this workout is a dumbbell or free weight. You can also perform the exercises with bodyweight only, but t...

Workout Crunches

Standing Abs Workout

Standing Workout

Standing Ab Exercises

Fat Burning Cardio

benderfitness

Melissa Bender - BenderFitness

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