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15 Healthy Dump & Go Slow Cooker Meals - The Girl on Bloor
These healthy crockpot recipes are great dump dinners and can be made ahead of time. Try sweet and sour chicken, minestrone soup and more!
The Girl on Bloor | Meal Prep & Food Blogger
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Ingredients
Meat
• 1 lb Chicken
• 1 lb Chicken breasts
Produce
• 2 Bay leaves
• 1 head Broccoli
• 1 can Chickpeas
• 10 cloves Garlic
• 1 tbsp Ginger, fresh
• 1 tbsp Ginger
• 1 can Kidney beans
• 1/4 cup Peanuts
• 1 can Pineapple
• 2 cups Spinach
• 1 Sweet potato
• 3 (796mL) can Tomato
• 1 cup Veggies, frozen
• 3 Yellow onion
Canned Goods
• 2 Vegetable bouillon cubes
Condiments
• 2 tbsp Honey
• 2 tbsp Ketchup
• 1/3 cup Peanut butter
• 5 tbsp Soy sauce
Pasta & Grains
• 1 cup Macaroni or shell pasta, dry
Baking & Spices
• 4 tbsp Brown sugar
• 1 tsp Chili powder
• 1 tbsp Curry powder
• 2 tsp Garam masala
• 1 tsp Italian seasoning
• 1 Pepper, red green and yellow
• 2 tsp Salt
• 1 tsp Salt & pepper
• 1 tsp Turmeric
Oils & Vinegars
• 5 tbsp Olive oil
• 5 tbsp Rice vinegar
Nuts & Seeds
• 2 tsp Cumin
Dairy
• 1/3 cup Heavy cream
• 1 Parmesan cheese
Other
• 1 lb Fast fry steak