Balance and Core & Upper Body strength this workout has it covered. 8-12 reps for 3-4 sets
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1. Lateral lunge w front raise to lateral raise
2. DB swing to press
3. Static lunge w Arnold press
4. Cross chest plank curls to push up
5. Single leg Y front raise to underhand rows
6. Prone alt side lat row w static reverse hyper
7. Side plank tricep ext
8. Bear stance alt side rear delt raise
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Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉
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