🤚Are you some one that eats by the handful? This is what a handful of food can cost you calorically across a number of different foods based on your palm size portion. It’s important to note that when food fits comfortably in the palm of your hand it doesn’t always mean it’s ‘safe’ or low calories. Food varies in calorie density from option to option. Portion control is a means of regulating your intake when grabbing various food choices. Controlling your portions controls the amount..