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You need the strength style moves with a bangin’ playlist and expert guidance #barreworkout #pilates
Maybe you need the strength style moves but with a bangin’ playlist, expert guidance to detail the moves, and a body affirming community that GETS IT. Getting stronger is way more than how much you can lift or growing glutes. I curated a 30-day Spring Back STRONG plan that gives you the perfect balance of heavy weight strength work, hiit, flowing stretches and embodiment. You can give it a go with your complementary week too! It’s not barre.. it’s barre ECLIPSE and you just have to try it to feel the difference. I can’t wait to hear how you like it. PS: you can find these moves in my ‘Strong But Graceful’ class on the app. #anatomystudy #gluteworkout #lowimpactmovement #athomeworkout #barreeclipse #pilatesbody
Our knees go through the most every day—squatting, running, walking, and even just chillin. 25% of US adults are dealing with knee pain, according to the experts at the American Academy of Family Physicians. 🏥 So we’ve got five Pilates Bar exercises you can do that won’t involve being on your knees (or even bending them!)
