Mental Health Awareness
804 Pins
3y
Collection by
Self-care
How is THIS for perspective? The pressure and expectations we place upon ourselves need to be adjusted at times. You are not a machine - your motivation and interests vary at times and that’s ok. And if you are an empath or sensitive to the the world around you, sometimes you can’t focus on much because you are o v e r w h e l m e d, it’s too much, and the anxiety makes you want to hide. So do it! Take a day off, say no, cancel your plans...you have responsibilities that you hav
