Carnivore
Make sure to read all of my content on Carnivore at https://nutritionwithjudy.com/category/carnivore/
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Understanding Mast Cell Activation Syndrome (MCAS) – An Immune System Imbalance
Mast cells are crucial for our body's defense against infections and allergic reactions. In MCAS, these cells release too many chemicals too often, causing chronic and overactive responses. The excessive release of chemical mediators leads to a range of symptoms and chronic health issues. The body remains in a state of constant reaction to various triggers, making everyday life challenging. Overactive mast cells contribute to autoimmune conditions, where the body's immune system attacks its own tissues. Persistent and severe allergic reactions are common in individuals with MCAS. Chronic inflammation is another hallmark, contributing to a variety of inflammatory diseases. Neurological disorders can also arise, affecting mental and cognitive health.
Not One Size Fits All | Dr. Lisa Wiedeman
Many of us turn to food for comfort, filling an emotional void. Carnivore can help with abstinence from carbohydrates. But not for everyone. If you turn to food for X emotional reason, eventually that emotion will come up. And you may end up turning to pork rinds, cheese or heavy cream. At that point, it's ideal to find more root-cause healing by figuring out WHY you are turning to food or learning WHAT emotion you are trying to cope with or hide from.
Good Ranchers Reviews: Low-Histamine Edition
For individuals with histamine issues such as histamine intolerance or mast cell activation syndrome, finding high-quality, low-histamine animal-based foods is key while healing. Whether you’re on a carnivore diet or looking for low-histamine meats to accompany your low-histamine diet, we’ll explore various ranchers that cater specifically to low-histamine dietary needs, ensuring you’re able to manage your histamine load while you address root-cause healing. We will also explore the numerous benefits of a low-histamine diet, particularly for those suffering from histamine issues. From improved digestive health to reduced inflammation, discover how low-histamine foods can support temporary symptom relief and healing from deeper chronic issues.
Unlock the Power of Eggs on the Carnivore Diet
Discover why eggs are a true superfood and perfect for the carnivore diet! 🥚🍳 Learn the healthiest ways to enjoy eggs, packed with high-quality protein, essential vitamins, and minerals. Whether you're a seasoned carnivore or just starting, eggs are a versatile and nutritious addition to your meat-based lifestyle.
Unlock High-Protein Options with Eggs and Dairy!
Explore the power of protein in this detailed infographic showcasing the protein content in popular eggs and dairy products. Whether you prefer the richness of duck eggs or the creaminess of mozzarella, learn how to integrate these protein-rich foods into your meals. Perfect for those following a high-protein diet, this guide breaks down the macros of each option, helping you make informed choices. Dive in to boost your protein intake effectively and deliciously! 🥚🧀
Optimize Your Protein Intake with Ruminant Meats: Nutritional Breakdown
Discover the perfect balance of protein and fats in various cuts of ruminant meats. This detailed infographic provides an easy-to-understand guide to the nutritional content of ground bison, ground lamb, lamb chops, leg of lamb, bison ribeye steak, and bison strip steak. Whether you're following a carnivore diet or just aiming to improve your protein intake, these insights from Nutrition with Judy will help you make informed dietary choices.
Pork Portion Guide: The Protein Power of Pork Cuts
Discover the nutritional power of pork! From ground pork to bacon, learn the protein content of various cuts. Optimal protein intake supports hair, skin, bone, and muscle health, enzyme and hormone production, immune function, and more. 🥩 Combat osteoporosis with animal protein and movement. Aim for 0.8-1 gram of protein per pound of ideal body weight daily for muscle maintenance. Adjust fat intake to 75% of total calories, reduce as health improves.
Perfect Your Plate with Protein-Packed Poultry!
Indulge in the richness of chicken, a versatile protein source that caters to every palate. With a variety of cuts like roasted chicken, chicken thighs, and even ground chicken, each bite promises a blend of taste and nutrition. Satisfy your hunger and nourish your body with chicken's perfect balance of fat and protein, essential for a fulfilling and healthful diet.
40 Grams of Protein | Seafood
Unlock your optimal health with the power of protein! 💪🍖 Adequate protein intake fuels hair, skin, bone, muscle, and so much more. Aim for 0.8-1g per lb of ideal body weight. Don't forget about fat! Recommendations suggest 75-80% of total calories from fat for balanced nutrition. Discover what works best for you, watch for sensitivities, and prioritize balanced macros for overall well-being.
40 Grams of Protein | Beef
WE NEED ADEQUATE PROTEIN for optimal: 🥩Hair and skin 🥩Bone 🥩Muscle, muscle repair and growth 🥩Enzyme function 🥩Hormone production 🥩Immune system support 🥩Transport and storage 🥩Neurotransmitter synthesis Osteoporosis, osteopenia and hip breaks can be supported with adequate animal protein consumption and some level of movement. So, how much is a sufficient amount of protein? PROTEIN 🥩My clients eat 0.8 grams to 1 gram of PROTEIN per ideal body weight (lean body mass)...
Can Your Personality Affect How You Do on the Carnivore Diet?
MYERS BRIGGS AND CARNIVORE SUCCESS? ❓ Can your personality influence your success on the Carnivore Diet? Our latest article takes a look at the intersection of personality and Carnivore diet success. The article explores the fascinating intersection of personality types and dietary choices, particularly the Carnivore Diet. 📚Different personality theories, like MBTI and the Big Five, suggest that our inherent traits can impact our dietary preferences and adherence.