Beginner's Guide
Make sure to read all of my content on Beginner's Guide at https://nutritionwithjudy.com/category/beginner-guide/
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Carnivore Success at Any Age
Mary (81 years old!) shares an update after 1.5 years. Even though Mary started some medications, she is still healthier than most 81-year-olds. She continued to follow a carnivore diet, and in this update, she shares all the amazing health benefits she continues to experience with an all-meat diet. After 4.5 years of commitment, Mary proves you can thrive and overcome challenges with the carnivore lifestyle...
Gut Healing Kit
My Gut Healing Kit is a combination of four therapeutic nutritional supplements and a natural collagen-rich, gut support bone broth guide for optimal gut health. It provides you the stomach acid and other powerful digestive enzymes to support the breakdown and absorption of foods. The kit also provides you support for healthy bile flow. The gut healing kit will improve gallbladder function (and support having no gallbladders), support improving fat metabolism, toxin removal, gas and bloating symptoms.
40 Grams of Protein | Seafood
Unlock your optimal health with the power of protein! 💪🍖 Adequate protein intake fuels hair, skin, bone, muscle, and so much more. Aim for 0.8-1g per lb of ideal body weight. Don't forget about fat! Recommendations suggest 75-80% of total calories from fat for balanced nutrition. Discover what works best for you, watch for sensitivities, and prioritize balanced macros for overall well-being.
Feed Your Mind: The Essential Role of DHA in Brain Health 🌟
Unlock the Secrets of Brain Health with DHA 🧠✨ Dive into the wonders of DHA, the powerhouse omega-3 that fuels our cognitive functions and memory. Learn why a diet rich in DHA is crucial for preventing cognitive decline and promoting overall brain wellness. From supporting high-level thinking to regulating brain health at every stage—discover how to nourish your brain the right way! 🌟
40 Grams of Protein | Beef
WE NEED ADEQUATE PROTEIN for optimal: 🥩Hair and skin 🥩Bone 🥩Muscle, muscle repair and growth 🥩Enzyme function 🥩Hormone production 🥩Immune system support 🥩Transport and storage 🥩Neurotransmitter synthesis Osteoporosis, osteopenia and hip breaks can be supported with adequate animal protein consumption and some level of movement. So, how much is a sufficient amount of protein? PROTEIN 🥩My clients eat 0.8 grams to 1 gram of PROTEIN per ideal body weight (lean body mass)...
Folate: Whole Egg and Lamb Chop
Unusually high levels of copper have been found in women who’ve had a history of postpartum depression. Women who use copper IUDs, oral contraceptives, and HRT have higher copper levels. | beef liver capsules | benefits of beef liver capsules | beef liver capsules benefits | diy beef liver capsules | grass fed beef liver capsules | chicken liver benefits health | chicken liver benefits | beef liver supplement benefits | beef liver benefits health | how to eat beef liver |
Why Carnivore?
As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
NwJ Clinical CIRS Signs
Homes and buildings are issues because of the paper and porous material used that once in contact with water, can produce mold spores (if not completely dry) in 48 hours. Mold spores break down into dead particles and fragments that we end up breathing in. | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained |
Chronic Inflammatory Response Syndrome Symptoms
CIRS is a multi-system, multi-symptom inflammatory illness from exposure to a biotoxin. (e.g., water damaged buildings) | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods |
What is CIRS?
After working with a thousand Carnivore clients, I know there sometimes is a deeper root cause issue. And one significant root cause is Chronic Inflammatory Response Syndrome (CIRS). | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods |
Antioxidants in Meat
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11: The body makes antioxidants, but many... | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Vitamin C in Meat?
What about Vitamin C on a meat-based diet? ✖️Carnivores have pretty much debunked the worries over scurvy. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Why Carnivore?
As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Steroid and Cortisol Pathways (Part 1)
The Carnivore community tends to get pulled by lean meats for body composition vs. high fat for hormones vs. carbs are necessary. ⚠️Too high of fat requires more calories. To hit 80% fat macros with sufficient protein will require A LOT of calories— for temporary healing it may be a tool but it’s not sustainable long term. 💡Lean meats don’t always work long term because hello, hormones. (This is when most people will start to throw in the carbs that were the issue from the beginning 🤷🏻♀️).