Fitness
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Squarespace - Claim This Domain
Happy Fall! The weather in Chicago right now is absolutely perfect! I encourage you to get outside and enjoy every moment. Here is a workout you can easily take outside, all you need is a pair of free weights and a timer. The workout below is challenging for you whole body and will move you in every plane of motion. Try to move from one exercise to the next with little to no rest. *JJ stands for jumping jacks *Remember if you have any injuries or issues modify or adapt exercises as ...