Physical therapy/stretches/pain relief

1M views · 5.6K reactions | Your upper back will THANK YOU 🙏 #viralpost | Moore Wellness | Moore Wellness · Original audio

1.5M views · 12K reactions | Your shoulder will THANK YOU for trying this stretch! FOLLOW to be well! #viralshorts | Moore Wellness | Moore Wellness · Original audio

1.7M views · 27K reactions | “My hips are always stiff and I don’t know why!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Person that sits for 8 hrs straight - Person that doesn’t lift weights - Person that doesn’t practice mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is no longer you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️You can start with this deep squat routine that should be mandatory for ALL desk-sitters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are FOR REAL about elevating your mobility so you can move like you’re 25 forever, I have a full 30-day follow along course in my profile links. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motion is lotion 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #functionalexercise #yoga #dynamicstretching | Darren Liu | Gibran Alcocer · Idea 10

160K views · 2.1K reactions | beginner friendly option | Eli Fuller | Eli Fuller · Original audio

120 reactions · 27 shares | Follow @mehdidalili.pt If you want to decrease or get rid of your knee pain, it’s important to work on balance, hip strengthening, and quad strengthening. Try doing 2-3 sets of 8-10 reps on each side. You should really feel your glutes burning! #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #resistancebandsworkout #workout #homeworkout #hippain #fitness #explore #viral #trending | Sara_fitnessisagift | iwilldiehere · Vengeance

4.3M views · 32K reactions | Любимая рубрика «ВСЕГО 5 МИНУТ В ДЕНЬ» работает? Конечно, работает! Делай 5 минут каждый день без отдыха в хорошем темпе Хочешь измениться уже до начала лета? Пиши «Хочу» и записывайся на 🎁диагностику, где мы разберем твою текущую ситуацию и я составлю план действий на месяц, чтобы встретить лето уже в новом теле💪 и не забудь подписаться😉 | Ольга Некрасова | veneris · Vivaldi Winter Drill #2

1.1K views · 3.3K reactions | Strengthening your upper back and postural muscles is crucial for your overall body health. If these muscles are weak, it can lead to shoulder pain, reduced shoulder mobility, knots in your shoulders and between your shoulder blades, neck pain, headaches, and poor posture. This exercise is designed to improve both the mobility of your upper back and neck and the strength of your shoulders and upper back. Try 2-3 sets of 8-10 reps. If this is difficult, start without a band and work up to it! Need more help with your posture or neck & upper back pain? Comment POSTURE for my free guide with tips & exercises! #posture #postureexercises #upperbackpain #shoulderpain #neckpain #workout#fitness ##lowbackpain #mobility #explore #viral#viralvideos | Mehdi Dalili / Mobility | E.P.O · Infinity

8K views · 11K reactions | Do this 3 times 10x on each side. Feel free to hold the stretch longer if that feels good. Comment below how it feels afterwards 👇 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credit @pouya_yoga #shoulderpain | Stretching | Mobility | fahdesss · Original audio

1.6M views · 11K reactions | — @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you sistas! 🔗 in my bio to join! Start following the weekly workout schedule or jump into any program/challenge. Commit to starting on MONDAY, JUNE 17! You in?! Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the @fitwithcocomethod nutrition guide & meal plan🫶 #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout | Courteney Fisher

2.2M views · 21K reactions | Rounded shoulders & neck hump? 😖😖Start practicing this daily! Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can help!! 🥰#posture #posturecorrection #postureexercises #poorposture #backpain #roundedshoulders #neckhump #forwardheadposture #neckpain | Rachel Pantano RMT | Luke Bergs · Good Vibes

1.5M views · 12K reactions | ⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! 🎯 If you want more of this, check out my "𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and "𝗖𝗘𝗥𝗩𝗜𝗖𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" sections as well as my 𝟴-𝘄𝗲𝗲𝗸 "𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟰 categorized sections AND 𝟵 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘" below and I'll DM you the exclusive l*nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and then 𝟰𝟰% 𝗢𝗙𝗙 ⬇️ 💥 If you're looking for a more 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 rehab or training plan to help you get the results you want, tap on the 🔗 l*nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form) 👕 Wearing Rhone premium men's activewear ➡️ Use code 𝗕𝗨𝗥𝗚𝗘𝗦𝗦𝟮𝟬 for 𝟮𝟬% 𝗢𝗙𝗙 . . . #thoracicmobility #thoracicmobilityexercises #cervicalmobilty #neckmobility #neckpain #rhomboidpain #kyphosis #thoracickyphosis #forwardhead #forwardheadposture #posture #posturecorrection . . . 🚨 Disclaimer: pain is complex, and although this exercise may help a lot of people, it may not be appropriate for everyone. This is just 1 option. There are a lot of other exercises that work with the same intent that you can add to this or might even work better for you. It's also important to address things like sleep, stress, mood, hydration, prolonged postures or repetitive movements as well | Dr. Caleb Burgess DPT, OCS, CSCS | Dr. Caleb Burgess DPT, OCS, CSCS · Original audio