The Long Run
152 Pins
· Last updated 1mo
Curated by
How to Increase Running Mileage Without Injury
"🏃♂️Ready to boost your running mileage without risking injury? Whether you are chasing a long distance goal or just looking to develop a solid baseline, discover expert tips and tricks to safely increase your running distance! From gradual progressions to cross training and rest, this guide to increasing your running mileage has everything you need to elevate your running game - perfect for newbies who are looking for beginner running tips to running longer distances without risk of injury.