Drinks
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Switchel Recipe (Nature’s Gatorade)
Switchel Recipe (Nature’s Gatorade) A delicious and pungent drink with roots in the Caribbean region. By Plantyou Ingredients 1 cup ginger, with skin, roughly chopped 6 cups water ¼ cup maple syrup ½ cup apple cider vinegar 3 lemons, juiced Instructions Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water. Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger to steep for approximately 20 minutes.
CREAMY 🍋 LEMONADE ADRENAL COCKTAIL
She’s creamy, cool + refreshing, slightly tart + slightly sweet & rich in vitamin c (lemons 🍋), potassium (coconut 🥥 milk/water) + sodium (sea salt 🧂) three key nutrients that work harmoniously to nourish our adrenal glands, heal our bodies from stress related damage + maintain optimal fluid balance (so important, especially in the summer heat!) You can snag the full recipe, benefits + deets here 👉🏻