Softball
114 Pins
14h
Collection by
11 year old Kate is killing our body positioning/sequencing drill! Kate works with our certified instructor @moosefastpitchperformace and she looks amazing doing this drill This drill might look pretty simple but it can actually be a challenge for pitchers of all ages. It takes a lot of core strength, balance, and body control This drill is great if your pitcher needs to work on: ✅ posture ✅ staying square in the reach ✅ arm path ✅ upper and lower body separation ✅ hip engagement in power K ✅ drive through toe and knee positioning Definitely one of our favorites. Great job Kate! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power | minleemusic · Original audio
11 year old Kate is killing our body positioning/sequencing drill! Kate works with our certified instructor @moosefastpitchperformace and she looks amazing doing this drill This drill might look pretty simple but it can actually be a challenge for pitchers of all ages. It takes a lot of core strength, balance, and body control This drill is great if your pitcher needs to work on: ✅ posture ✅ staying square in the reach ✅ arm path ✅ upper and lower body separation ✅ hip engagement in powe
Seven Strong Softball on Instagram: "Everything we do at Seven Strong is based off the individual pitcher’s problems, weaknesses and strengths. Some lessons we work on making their strengths even more obvious. Other lessons we focus on bettering their weaknesses. We assess their bodies and limitations in order to suggest the right mechanics for each pitcher. No pitcher will pitch with the same internal rotation as another. There are varying degrees of rotational/linear/closed/overbearing mechanics that truly work for everyone. We use examples of college and pro pitchers, but I also use examples of my current and former students, because their mechanics may not always be seen easily on social media, but it doesn’t mean they are wrong! If a girl comes to me chucking 60+ mph, you best believe
