Food
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In the Middle Ages in Europe, what people ate depended a lot on how rich they were. Poor people (which was almost everybody) ate mainly barley. Sometimes they made their barley into bread, and sometimes into pancakes or pizza, and sometimes into barley porridge (like oatmeal) and sometimes into barley soup. But every day, breakfast, lunch and dinner, most of every meal was barley.
The most common food and drink in Mesopotamia was bread and beer. According to the Epic of Gilgamesh beer was one of the blessings of civilization. A mash of barley or wheat was flavoured with herbs and allowed to ferment. Date syrup or honey was added to help the process. It was then mixed with water and filtered. The beer was very nutritious.