Lactation Recipes

#1 Rated Lactation Protein Powder For Breastfeeding Mamas

As a mom of 4, and Pre/Post Natal Fitness Specialist, I love the power of protein powder to consume essential nutrients, increase my milk supply, and help me get back in shape after pregnancy. I've used protein powders to help me keep up my supply and nourish my body postpartum since my first baby 10 years ago! I highly recommend protein powders for new mothers because they taste great, and are really helpful in getting enough protein in!

Milk Dust - The Best Lactation Protein Powder for Weight Loss

Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust can help you safely lose weight while breastfeeding, but as a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, I recommend Milk Dust to any mother wanting to safely lose weight, while also protecting milk supply.

The Ultimate Guide To Lactation Cookies For Breastfeeding Mamas

I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so unhealthy to keep my milk supply up. A lot of the lactation cookies in stores are super processed, or full of fat and sugar. Most of the recipes call for lots of butter, sugar and fat, with a little bit of extra lactation ingredients like brewer's yeast and fenugreek.

The Ultimate Guide To Lactation Cookies For Breastfeeding Mamas

I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so unhealthy to keep my milk supply up. A lot of the lactation cookies in stores are super processed, or full of fat and sugar. Most of the recipes call for lots of butter, sugar and fat, with a little bit of extra lactation ingredients like brewer's yeast and fenugreek.

Butter

Lactation Recipes

Best Lactation Cookies

The Ultimate Guide To Lactation Cookies For Breastfeeding Mamas

I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so unhealthy to keep my milk supply up. A lot of the lactation cookies in stores are super processed, or full of fat and sugar.

The Best Foods For Lactation (you'll actually eat!)

Written by Andrea Tran RN, BSN, MA, IBCLC As a breastfeeding mom, you may worry if you are making enough breast milk. Many moms do. You want to make sure that your little one is getting everything he needs to grow big and strong.

The Ultimate Guide To Lactation Cookies For Breastfeeding Mamas

I've breastfed 4 babies, and I never really got into lactation cookies too much because I didn't want to rely on something so unhealthy to keep my milk supply up. A lot of the lactation cookies in stores are super processed, or full of fat and sugar. Most of the recipes call for lots of butter, sugar and fat, with a little bit of extra lactation ingredients like brewer's yeast and fenugreek

The Best Foods For Lactation (you'll actually eat!)

Written by Andrea Tran RN, BSN, MA, IBCLC As a breastfeeding mom, you may worry if you are making enough breast milk. Many moms do. You want to make sure that your little one is getting everything he needs to grow big and strong.

a jar of protein powder next to a glass of chocolate

Getting Back In Shape

Essential Nutrients

After Pregnancy

#1 Rated Lactation Protein Powder For Breastfeeding Mamas

As a mom of 4, and Pre/Post Natal Fitness Specialist, I love the power of protein powder to consume essential nutrients, increase my milk supply, and help me get back in shape after pregnancy. I've used protein powders to help me keep up my supply and nourish my body postpartum since my first baby 10 years ago! I highly recommend protein powders for new mothers because they taste great, and are really helpful in getting enough protein in!

The Best Lactation Protein Powder For Weight Loss

Milk Dust lactation protein powder is the best protein powder on the market that actually helps you lose weight. You are of course skeptical, and probaby wondering exactly how Milk Dust can help you safely lose weight while breastfeeding, but as a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach, I recommend Milk Dust to any mother wanting to safely lose weight, while also protecting milk supply.

Postpartum Nourishment

#1 Rated Lactation Protein Powder For Breastfeeding Mamas

As a mom of 4, and Pre/Post Natal Fitness Specialist, I love the power of protein powder to consume essential nutrients, increase my milk supply, and help me get back in shape after pregnancy. I've used protein powders to help me keep up my supply and nourish my body postpartum since my first baby 10 years ago! Because there were no lactation protein powders on the market, I knew I needed to create a protein powder that was specifically formulated for lactation and postpartum nourishment.

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I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production stayed strong, especially if I wanted to lose the baby weight. Weight loss while breastfeeding is entirely possible, and I found that lactation supplements were super helpful to keep my supply up while I focused on cleaning up my diet.

Nutritional Supplements

Breast Milk Production

I've Tried The Best Lactation Supplements So You Don't Have Too

I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production stayed strong, especially if I wanted to lose the baby weight. Weight loss while breastfeeding is entirely possible, and I found that lactation supplements were super helpful to keep my supply up while I focused on cleaning up my diet.

Rocky Road Lactation Shake

This rocky road lactation shake is super simple, and really yummy! Think of rocky road ice cream, only a litle healthier and milk-boosting. A decadent chocolate shake, topped with peanuts, chocolates and marshmallow to really help you satisfy those late-night ice cream cravings.

Seriously these blueberry lactation crumble bars are to die for. They are so delicious, you don't even know they are gluten-free, full of protein, and lactation-boosting. Check out exactly how we made them on our Instagram, and make sure to grab your sample pack of Milk Dust, so you can make them too! Blueberry Crumble Bars, 8x8 Pan, Blueberry Crumble, Crumble Bars, Tapioca Flour, So Delicious, Almond Flour

Blueberry Crumble Bars

Lactation Blueberry Crumble Bars

Seriously these blueberry lactation crumble bars are to die for. They are so delicious, you don't even know they are gluten-free, full of protein, and lactation-boosting. Check out exactly how we made them on our Instagram, and make sure to grab your sample pack of Milk Dust, so you can make them too!

Over The Years

I've Tried The Best Lactation Supplements So You Don't Have Too

I've breastfed all of my 4 babies, and over the years I'v tried a lot of lactation supplements. Like many new moms, I wanted to ensure my breast milk production stayed strong, especially if I wanted to lose the baby weight. Weight loss while breastfeeding is entirely possible, and I found that lactation supplements were super helpful to keep my supply up while I focused on cleaning up my diet.

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Lactation Recipes