HEALTH/FITNESS

23 Pins
 5mo
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there are many different types of root beer in this collage with text overlay that reads fermented root beer, probiotic root beer recipe
Fermented Root Beer: Probiotic Root Beer Recipe
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35m
A beginner's half marathon training plan covering 16 weeks of training sessions including walking, running, cross training, stretching, and recovery. 4 Month Half Marathon Training Plan, Half Marathon Plan, Marathon Training Plan Beginner, Beginner Half Marathon Training, Half Marathon Training Schedule, Marathon Inspiration, Running Training Plan, Marathon Training For Beginners, Marathon Training Schedule
Half Marathon Training Plan for Beginners
Looking for a half marathon training plan that can get you from couch potato to half-marathoner status in 4 months? This is the half marathon training plan for YOU! Start off slow with walking and run/walking intervals. By the end of 16 weeks, you can confidently run your half marathon goal race. Click the link to read the top 3 tips you'll want to know as a beginner and learn everything you need to know about the 13.1-mile distance.
the training plan for beginners is shown in purple and white, with numbers on each side
20 Week Half Marathon Training Plan for Beginners - Snacking in Sneakers
several bottles of liquid sit on a table with grapefruit and oranges in the background
Fermented Probiotic Ginger Beer
How to Make Naturally Fermented Probiotic Ginger Beer - How to make probiotic ginger beer using fresh ginger. This naturally fermented beverage is packed with health benefits and probiotics. #fermented #probiotics #guthealth #gingerbeer
a mason jar filled with cherries and text overlay reads 50 fermented and probiotic drinks
50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!