Artes Marciales Mixtas
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Fix Your Tight Hips = Improve Your Running👇 [📹 matthewalty]
How to perform in 5 minutes ⬇️ 1️⃣ Hinge to Deep Squat | 2 sets x 8-10 reps 2️⃣ Internal Rotations | 2 sets x 8-10 reps each side 3️⃣ Rock Back Squat | 2 sets x 8-10 reps 4️⃣ Hip Circles | 2 sets x 8-10 reps each side 5️⃣ 45 Degree Hip Drops | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 6️⃣ Alternating Pigeon Pose | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 7️⃣ Worlds Greatest Stretch | 2 sets x 8-10 reps each side You can perform these daily for 5min or add it as part of your warm up/cool down routine. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
