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Surya namaskar | Sun salutation
Surya means sun and namaskar means salutation. Surya namaskar is one of the most common practices in all classes of yoga. It is a dynamic practice that involves twelve steps. It is a great practice in and of itself when you are short on time as, when done correctly, it contains within it the benefits of asanas and pranayama. But it is also a great way to warm up and open the body before an intense session of yoga.
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