Back Pain Relief | Exercises, Stretches & Yoga to Treat Back Problems

Back pain can be caused by numerous conditions including herniated discs, spinal stenosis, fractures, chronic back pain and more. You can prevent and relieve…

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Ever wonder what exactly “keeping the pelvis in a neutral position” means? To find a neutral pelvic position, it helps to think about your pelvis like it is a bowl of water. Leveling the pelvis so your “bowl of water” doesn’t spill retains the natural curves in your spine. A neutral spine supports your entire body and creates balance in your muscles! Chiropractic Education, Hip Injury, Ruth Jones, Hip Brace, Sciatic Nerve Pain Relief, Fighting A Cold, Hip Injuries, Pelvic Organ Prolapse, Back Relief

Chiropractic Education

Hip Injury

Ruth Jones

Hip Brace

Sciatic Nerve Pain Relief

Fighting A Cold

Hip Injuries

Pelvic Organ Prolapse

Back Relief

Pelvic Tilt Explained with a Bowl of Water

Ever wonder what exactly “keeping the pelvis in a neutral position” means? To find a neutral pelvic position, it helps to think about your pelvis like it is a bowl of water. Leveling the pelvis so your “bowl of water” doesn’t spill retains the natural curves in your spine. A neutral spine supports your entire body and creates balance in your muscles!

a bathtub with instructions on how to use it and how to use it in the bathroom

Heat Vs Ice

Sore Muscles After Workout

Honey For Sore Throat

Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

More and more athletes are incorporating a combination of ice and heat therapy (known as contrast bath therapy) into their workout recovery regimen to ease sore muscles after grueling workout. Find out why.

Should you use heat or ice for back pain? It depends… is your injury fresh or have you been suffering for a while? Do you have muscle spasms or knots? Does the thought of an ice pack make you shiver or sound great? We walk you through the process of deciding between ice and heat treatment and the best practices for doing them. Back Pain Remedies, Nerve Pain Relief, Sciatic Nerve Pain, Muscle Spasms, Recovery Workout, Muscle Aches, Cold Therapy, Nerve Pain, Back Pain Relief

Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

Should you use heat or ice for back pain? It depends… is your injury fresh or have you been suffering for a while? Do you have muscle spasms or knots? Does the thought of an ice pack make you shiver or sound great? We walk you through the process of deciding between ice and heat treatment and the best practices for doing them.

Deciding whether to use ice or heat for back pain can be tricky. This post walks you through when to use heat and when to use ice so you can relieve your sore back muscles quickly and effectively. Trigger Finger Exercises, Stenosis Exercises, Finger Exercises, Knee Pain Exercises, Causes Of Back Pain, Physical Therapy Exercises, Yoga For Back Pain, Upper Back Pain

Trigger Finger Exercises

Physical Therapy Exercises

Yoga For Back Pain

Upper Back Pain

Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

Deciding whether to use ice or heat for back pain can be tricky. This post walks you through when to use heat and when to use ice so you can relieve your sore back muscles quickly and effectively.

a man shoveling snow with the words how to shovel snow properly

Chiropractic Humor

Ocupational Therapy

Snow Shoveling

Lower Back Pain Stretches

Back Stretches For Pain

Snow Shoveling Tips That Will Make the Job Easier (and Safer)

Here's the best way to shovel snow so you don't hurt your back.

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Keeping your back straight while getting out of bed will help with your sleeping back pain at ease. This along with our 4 other tips in this blog will help straighten your back while you sleep! Straighten Your Back, Relieve Lower Back Pain, Different Exercises, Never Again, Getting Out Of Bed, Low Back Pain

Straighten Your Back

Relieve Lower Back Pain

Relieve Lower Back Pain While Sleeping With These 4 Steps

Keeping your back straight while getting out of bed will help with your sleeping back pain at ease. This along with our 4 other tips in this blog will help straighten your back while you sleep!

the instructions for how to use an electric bed

Headache Relief Instant

Natural Headache Remedies

Stomach Sleeper

Lower Back Pain Relief

Healing Touch

Relieve Back Pain

Healing Therapy

Relieve Lower Back Pain While Sleeping With These 4 Steps

If you are like me, back pain is a given when getting out of bed in the morning. When switching mattresses didn't help I thought the pain was just going to be an every day thing. Luckily repositioning pillows relieved all my sleeping back pain! Check out our blog to see if it will help you!

Office-life Hack: Get Rid of Back Pain from Sitting All Day with Microbreaks. Doing stretches and exercises every hour or two will help keep your joints and muscles loose. Low Energy Remedies, Tiredness Remedies, Water Retention Remedies, Cold And Cough Remedies, Feeling Numb, Office Life, Knee Pain Relief, Sleep Remedies

Low Energy Remedies

Tiredness Remedies

Water Retention Remedies

Cold And Cough Remedies

Office-life Hack: Get Rid of Back Pain from Sitting All Day with Microbreaks

Office-life Hack: Get Rid of Back Pain from Sitting All Day with Microbreaks. Doing stretches and exercises every hour or two will help keep your joints and muscles loose.

a woman stretching in an office with the caption can microbreaks care lower back and hip pain?

Can Microbreaks Cure Lower Back and Hip Pain When Sitting?

Microbreaks during the day like stretching and walking can help alleviate the pain you feel through your hips and lower back

If your hamstrings are tight, it can limit the motion of your pelvis and force your lower back to take on more of the exertion involved in the movement. This fairly constant source of stress can leave your low back sore and spasm-prone. Back Muscle, Lower Back Pain Exercises, Back Pain Exercises, Homeopathic Remedies, Back Muscles, Muscle Pain

Back Muscle

Lower Back Pain Exercises

Back Muscle Pain & Spasms

If your hamstrings are tight, it can limit the motion of your pelvis and force your lower back to take on more of the exertion involved in the movement. This fairly constant source of stress can leave your low back sore and spasm-prone.

a man is sitting on the floor with his legs crossed and one leg bent up

Exercise For Bad Back

Extreme Lower Back Pain

Hamstring Stretches

Lower Workout

Stretches For Lower Back Pain

Stretches For Lower Back

Lumbar Spine

Low Back Stretches

3 Easy Hamstring Stretches for Lower Back Pain and Spasms

3 Easy Hamstring Stretches for Lower Back Pain and Spasms | If your hamstrings are tight, it can limit the motion of your pelvis and force your lower back to take on more of the exertion involved in the movement. This fairly constant source of stress can leave your low back sore and spasm-prone.

Don't let back pain keep you up at night. Side, stomach and back sleepers alike can find relief simply by adding in a strategically placed pillow to ease strain on the lower back. Posterior Chain, Psoas Release, Pain Relief Remedies, Tight Hip Flexors, Muscles In Your Body

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Don't let back pain keep you up at night. Side, stomach and back sleepers alike can find relief simply by adding in a strategically placed pillow to ease strain on the lower back.

What should I eat after back surgery? Your diet post surgery can be a vital component to the recovery process. While constipation is quite common after surgery, you can avoid it by eating these recommended foods. Here are the do's & don'ts of dieting after back surgery! | BraceAbility No Chew Foods After Surgery, How To Avoid Constipation, Post Gallbladder Surgery Diet, Diviticulitis Diet, Gallbladder Surgery Diet, Acdf Surgery, Strabismus Surgery, Knee Replacement Surgery Recovery, Healing Ideas

No Chew Foods After Surgery

How To Avoid Constipation

Post Gallbladder Surgery Diet

Diviticulitis Diet

Gallbladder Surgery Diet

Acdf Surgery

Strabismus Surgery

Knee Replacement Surgery Recovery

Healing Ideas

What To Expect After Enduring Lumbar or Thoracic Back Surgery

What should I eat after back surgery? Your diet post surgery can be a vital component to the recovery process. While constipation is quite common after surgery, you can avoid it by eating these recommended foods. Here are the do's & don'ts of dieting after back surgery! | BraceAbility