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Exercise

46 Pins
 · Last updated 1mo
Curated by
Mandy Wong
0:41
This may contain: a man doing an exercise on his back with the words 7 exercises you need if you sit
Fix Posture
Fix Your Posture
Posture Exercises
Daily Yoga Workout
Effective Workout Routines
Simple Exercises
Relieve Back Pain
Workout Without Gym
Easy Yoga Workouts
7 Moves to Undo Sitting All Day
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:07
This may contain: a woman is doing yoga on a mat with the caption above her that reads, pc you started doing this exercise from my previous program and
Tension Release
Pelvic Health
Release Tension
Pelvic Floor Exercises
Hip Mobility
Kegel Exercise
Hip Openers
Strengthening Exercises
Pelvic floor & hip mobility
Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release tension, release any lower back pain, really open the hips & increase flexibility of the hips while also strengthening the core, improving pelvic health and reconnect to pleasure. Remember to s Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release
0:21
This may contain: a woman is doing yoga on a mat with the words pov you started adding frog pose circles with foam rollers 1 minute a day and you start notice
Foam Roller Ab Workout
Pilates Foam Roller Exercises
Foam Roller Stretches
Pilates Foam Roller
Yoga Roller
Mobility Exercises
Back Pain Exercises
0:04
This may contain: a woman sitting on the floor with her arms stretched out and pointing at something behind her
Shoulder Blade Stretch
Rounded Shoulder Exercises
Neck Pain Relief Stretches
Shoulder Mobility Exercises
Better Posture Exercises
Shoulder Pain Exercises
Relieve Neck Pain
Exercise Daily
Rounded Shoulders
Knots between your shoulder blades & rounded shoulders?
Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! Cc rmt.rachelpantano #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility
the instructions on how to do an exercise with dumbs and rubber grips for one hand
Wrist Exercises
Therapy Exercises
Motivație Fitness
Hand Exercises
Yoga Iyengar
Hand Therapy
Yoga Therapy
Pole Fitness
Pilates Reformer
Ankle Strengthening Exercises, Ankle Exercises, Foot Stretches, Foot Exercises, Ankle Stretches, Ankle Pain, Stretching Exercises, Yoga Stretches
Ankle Strengthening Exercises
Ankle Exercises
Foot Stretches
Foot Exercises
Ankle Stretches
Ankle Pain
Stretching Exercises
Yoga Stretches
6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)
Yoga Exercises, Yoga Ashtanga, دورة شهرية, Tight Hamstrings, Hip Flexor Stretch, Latihan Yoga, Yoga Beginners, Trening Fitness, Easy Yoga Poses
Yoga Exercises
Yoga Ashtanga
دورة شهرية
Tight Hamstrings
Hip Flexor Stretch
Latihan Yoga
Yoga Beginners
Trening Fitness
Easy Yoga Poses
0:17
This may contain: a woman with shoulder pain and the caption reads, posterior shoulder pain?
Shoulder Rehab Exercises
Neck And Shoulder Exercises
Simple Stretches
Shoulder Rehab
Shoulder Pain Relief
Neck Exercises
Reduce Tension
FIX POSTERIOR SHOULDER PAIN! #shoulderpain #shoulderrehab #shoulderbladepain
a woman is doing yoga poses on the floor
Hip Flexibility
Inner Knee Pain
Middle Back Pain
Bloated Belly
It Band
Knee Exercises
Tight Hips
a woman doing yoga poses for better sleep
How To Unwind Before Bed
Bed Yoga Bedtime
Bed Time Stretches
Bed Time Yoga
Yoga Before Sleep
Bedtime Yoga Poses
Yoga Before Bed
Nervus Vagus
Bed Yoga
Yoga postures for better sleep
the back and neck pain chart shows how to do it in different ways, including stretching exercises
Neck Pain Exercises
Back And Shoulder Workout
Back Stretches For Pain
Lower Back Pain Exercises
a woman laying on the floor with her arms and legs stretched out, doing yoga exercises
Yin Yoga
Restorative Yoga
Yoga Blocks Exercises
Muscle Abdominal
Yoga Block
Fitness Plan, Rotator Cuff Stretches, Elbow Stretches, Shoulder Stretches, Cat Cow Pose, Tight Shoulders, Puppy Pose, Piriformis Stretch, Sup Yoga
Fitness Plan
Rotator Cuff Stretches
Elbow Stretches
Shoulder Stretches
Cat Cow Pose
Tight Shoulders
Puppy Pose
Piriformis Stretch
Sup Yoga
13 Easy Stretches to Fix Your Tight Shoulders
0:38
@movability 🚨SHOULDER BLADE NERVE RELEASE🚨 - 🧠 The suprascapular nerve (root value C5/C6/C7) originates from the superior trunk of the brachial plexus and travels down the neck and into the shoulder blade to supply 2 muscles: ✅ The infraspinatus muscle: the primary external rotator of the arm at the shoulder and a shoulder stabilizer ✅ The supraspinatus muscle: responsible for the initial phase of shoulder abduction and shoulder stabilization - 🤓 This nerve does not supply any skin around the shoulder blade. That is done by other nerves. - 📚 The signs and symptoms of suprascapular nerve entrapment/damage (Suprascapular nerve entrapment syndrome aka SNES): ✅Shoulder/arm weakness/fatigue ✅Radiating/burning pain to the neck, back or arm ✅Pain aggravated by shoulder movemen
How To Fix A Pinched Nerve In Shoulder
Nerve Flossing Shoulder
Shoulder Release Exercises
Shoulder Blade Stretches For Pain
Pinched Nerve In Shoulder Blade
Shoulder Blade Pain Relief
Shoulder Message
Pinched Nerve In Shoulder
Trapezius Muscle Pain
Shoulder Blade Nerve Release
@movability 🚨SHOULDER BLADE NERVE RELEASE🚨 - 🧠 The suprascapular nerve (root value C5/C6/C7) originates from the superior trunk of the brachial plexus and travels down the neck and into the shoulder blade to supply 2 muscles: ✅ The infraspinatus muscle: the primary external rotator of the arm at the shoulder and a shoulder stabilizer ✅ The supraspinatus muscle: responsible for the initial phase of shoulder abduction and shoulder stabilization - 🤓 This nerve does not supply any skin around the shoulder blade. That is done by other nerves. - 📚 The signs and symptoms of suprascapular nerve entrapment/damage (Suprascapular nerve entrapment syndrome aka SNES): ✅Shoulder/arm weakness/fatigue ✅Radiating/burning pain to the neck, back or arm ✅Pain aggravated by shoulder movemen
1:30
This may contain: a shirtless man is doing yoga on a mat in the middle of a living room
Dynamic Morning Stretches
Daily Stretches For Mobility
Mobility Morning Routine
Morning Routine Stretching
Every Day Stretches
Morning Back Stretches
Daily Mobility Stretches
Morning Mobility Stretches
Morning Movement Routine
Rise and Shine with Our Morning Mobility Routine! ☀️✨
Start your day on the right foot with our invigorating morning mobility routine – the ultimate way to unlock your body's full potential and set the tone for a day filled with energy and vitality. From gentle stretches to dynamic movements, our routine is designed to awaken your muscles, soothe your mind, and ignite your spirit. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our morning mobility routine is accessible to all levels. Get ready to greet each day with strength, grace, and a newfound sense of vitality. Let's make every morning your best morning yet! 💪🌟