Weight-loss Journey

16 Pins

· Last updated 1mo

Curated by

Amanda Poche

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Arm Press Workout

Back Work With Dumbbells

Upper Dumbell Workout

Hiit Back And Bicep Workout

Rows For Back Workout

Dumbell Overhead Press

Barbell Upright Row

But Workout With Dumbell

Upper Body With Barbell

Upper body workout (beginner)

Genetically, we have bigger upper bodies so every chance we get to work on our arms, shoulders, back, and everything in between, we take it! Hope you like this one. Workout details: - Upright row to overhead press 3x8-10 - Dumbbell rows 4x10-12 - Dumbbell lateral raise 3x8-10 - cannot remember the name of the last one 😆 but 4x10-12 #abworkoutsathome #fitnessmotivation #fitnessbody #workouts #pinterest #exerciseplan #weightloseworkout #fatburningworkout #absworkoutroutines #lowerbellyworkout

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Cardio Hit

20 Minute Hiit Workout

Hiit Workouts For Men

Hiit Workouts Treadmill

Hiit Treadmill

Month Workout Challenge

Full Body Hiit

Hiit Workouts For Beginners

Workout Hiit

Full Body Hiit strength | Hiit workout at home or gym

Hiit workout, cardio, cardio workout, Hiit strength, women’s fitness, fitness for women, strength training, at home workout, gym workout, dumbbell workout

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Girls Body Shape Workout

Whole Body Workout At Gym

Body Workout At Gym

Tone Up Workouts Gym

30min Full Body Workout

2 Week Tone Up Workout Plans

Whole Body Workout With Weights

Full Body Weight Training Workout

Beginner Gym Full Body Workout

30-Minute Full Body Workout: Tone & Burn Fat

Get ready to sweat with this 30-minute full body workout that will help you tone up and burn fat. This high-intensity interval training session is designed to boost your strength and cardio fitness, leaving you feeling energized and accomplished in just half an hour. Say hello to a healthier, fitter you! Click the link for more details. Credit: tiktok@maiafitness

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Exercise Tone Arms

Best Arm Workout Dumbell

Toned Arm Dumbbell Workout

Workouts For Arm Day

Bicep Toning Workout Women

Upper Back And Arm Workout

At Home Are Workout

Arm Workouts For Toned Arms

Gym Workout Arms And Back

The Only Upper Body Workout You Need for Toning and Sculpting

Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness

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Low Fiber Lunch Ideas

New Weeknight Dinner Recipes

Healthy Clean Breakfast Recipes

Cheap Meals For Lunch

Egg Recipes Simple

Easy Beef Meals For Dinner

Healthy Breakfast With Veggies

On The Road Dinner Ideas

Healthy Breakfast Microwave

High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥#highprotein #highproteinmeals

Only 328 Calories With 32g Protein! By: @aussiefitness Ingredients: 120g Diced Short Cut Bacon 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives #lowcalorie #easyrecipe #weightloss #fitness #foodie

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Workouts To Do At Home For Beginners

Low Intensity Cardio At Home

Easy Beginner At Home Workouts

Loos Weight Workout

Cardio Without Equipment

Hiit Low Impact At Home

Whole Body Workouts At Home

Intense Hit Workout

Low Impact Circuit Workout

Low Impact HIIT

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How To Count Calories

1400 Calorie Meal Plan

Achieve your weight loss goals with these calorie-deficit tips

Creating a calorie deficit is crucial for weight loss. Check out our 8 simple tips to help you reach your goals. Learn how to count calories and make the right food choices to stay on track. Click the link to discover more about our supplements and start your journey towards a healthier you!