Kayaking
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Beginner's Guide to Outdoor Sports
If the promise of getting sexy flat abs while sitting on your patootie and soaking up the warm sunshine appeals to you, then flat-water kayaking is your ticket to bliss. Because the power to propel your boat comes from your core, every stroke will help whittle your middle. Ready to get on board? Instructor Anna Levesque, founder of Girls at Play, an outfit in Asheville, North Carolina, that runs paddling clinics and tours for women, gives you all the info you need to get your feet wet. Know, ...