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ALEXANDRA MILNE I ONLINE COACH on Instagram: "CABLE CRUNCH ➡️ 60 second breakdown (cues 👇) Step breakdown 1. Cable at highest sitting, use rope attachment or EZ bar 2. Stand close to cable so cable is going straight down 3. Hong hips back, slight knee bend, hands locked next to ears. LEGS AND HANDS DONT MOVE THE ENTIRE TIME! 4. Stretch out core by hyper extending back 5. Curl core in, bringing hands towards knees 6. EXHALE as your crunch in NOTE: it might look strange BUT it’s just like a floor crunch! Try doing it on the floor and remember that movement before you do this. I prefer and recommend doing these STANDING VS ON KNEES 1. Being on your knees is painful and not everyone can do that 2. Your MORE STABLE when legs are actively braced Follow me for more EASY and usable
Standing Cable Hip Abduction: A Helpful Tip for Your Workout Routine!
Looking to sculpt and strengthen your hips? Try the Standing Cable Hip Abduction exercise! 💪 This underrated move targets the outer thigh and glute muscles, helping to improve hip stability and enhance overall lower body strength. Plus, it's a great way to add variety to your workout routine! Give it a try and feel the burn. 🔥 #HipAbduction #CableExercises #WorkoutTips #StrengthTraining #FitnessInspiration #GymLife
Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"
Women's Workout Essentials Glute Kick Back Bands
Make your leg day fun, by bring your workout to the next level with fun and new exercises, such as: Cable Kickbacks, Cable Hip Abduction & Adduction, Cable Leg Mountain Climbers, Cable Lunges, Inner & Outer Thigh Contractions and many more! Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, and quads.
One of my favorite glute exercises to tone & sculpt your lower body!🩶 #gluteworkout
Wearing Lila Legging Set in Charcoal from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas.
Elite Physiques Hip Thrust Belt Easy to Use with Dumbbells, Kettlebells, or Plates, Slip-Resistant Padding that Protects Your Hips for the Gym, Home Workouts, or On the Go
PRICES MAY VARY. Efficient and comfortable hip thrust exercises anytime, anywhere with our Elite Physiques Belt – at home, at the gym, or on the go. Our portable hip thrust belt supports a variety of weights up to 400 lbs, making it perfect for users of all levels. Featuring an extra wide 4" soft padding that rests perfectly on your hips and a non-slip grip that keeps the belt in place. Designed for natural balance, "hugging" your hips for better balance and slip-resistant padding to prevent wei
