Mobility
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· Last updated 2mo
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Resistance band shoulder work!
With this resistance band shoulder workout, you can achieve strong and sculpted shoulders from the comfort of your own home! 💪🏋️♂️ No gym? Not a problem! These effective exercises are ideal for staying active and strengthening the shoulders. #stayathome #fyp #gymshark #health #bandworkout #athome #shoulderworkout Credit - https://www.tiktok.com/@steveprince.fit
Try this for your Rotator Cuff
We have hundreds of exercises for you to do at home. Subscribe to our channel and start today! #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach #posture #Physiotherapy #Lowback #Lowbackpain #Physio #mobility #movementculture #homeworkout #athomeworkout #athomeexercise #workout #workoutvideos #fitness #fitspo #rehabhero #homeworkout
Vernon Griffith CSCS*D TSACF*D on Instagram: "Some morning movement focus being rotation of the spine and opening up that area. First getting the hips and hamstrings involved because spine doesn’t alone followed by a couple other spine rotation and set ups finished by favorite at the end exploring that cat camel in totally different ways moving that spine as much as we can out of a traditional path. Always Exploring. . . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #mobilitywo