Healthy Recipes with Herbs
These healthy recipes with herbs are "food as medicine" at its finest. Here you'll find herbs added into healthy snacks, drinks, desserts, and more.
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How to Make Herbal Fruit Leather
How to Make Herbal Fruit Leather — Economical and easy to make, fruit leathers are a delicious way to get an extra serving of fruit, vegetables, and even medicine, inside little bellies. By selecting ingredients high in fiber, vitamins, and minerals, you create a treat that helps meet their nutrition needs, and naturally addresses common childhood complaints such as indigestion and constipation.
How to Make Chocolate Truffles
How to Make Chocolate Truffles — People often tout cocoa as an aphrodisiac and scientific studies show this to be true. One reason for this may be because it increases the amount of serotonin in the brain, helping to improve mood, sleep and other regulatory functions. Learn more and enjoy this tasty recipe!
Nougatine: A Poppy Seed Recipe That's Delicious and Therapeutic
Nougatine: A Poppy Seed Recipe That’s Delicious and Therapeutic —This recipe is part treat and part medicine and is based on a French recipe called nougatine. While these can simply be enjoyed as a sweet treat, the demulcent and expectorant qualities of the honey and relaxing nervine qualities of the poppy seeds make this helpful for coughs.
Healthy Breakfast Recipe: Sweet Potatoes, Kale and Eggs
Healthy Breakfast Recipe: Sweet Potatoes, Kale and Eggs — This healthy breakfast recipe takes healthy ingredients often found on a breakfast plate and spices it up to include a lot more plants. This makes a great weekend brunch when time isn’t an issue. If you’re pressed for time, make the potatoes, onions, garlic and kale the night before.
How to Make Rose Hip Muesli for a Healthy Breakfast
How to Make Rose Hip Muesli for a Healthy Breakfast — Muesli is an oat-based breakfast that often includes nuts and dried fruits. Soaking the mixture overnight makes the oats and nuts more easily digestible and allows the dried rose hips to rehydrate. With a little prep the night before, you can have a quick and delicious breakfast in the morning.
How to Make Chocolate... Hey, It's Herbal.
How to Make Herbal Chocolate — Dark chocolate and cacao products are a powerful superfood. It’s extremely high in antioxidants, which have been proven to strongly support heart health. It also elevates your mood and is high in minerals. Learn how to combine the benefits of cacao with other healing herbs in this tasty chocolate recipe.
Seaweed Recipes: Sea Zest
Seaweed Recipes: Sea Zest — The recipe for Sea Zest combines three sources of nutritional powerhouses for a tasty herbal seasoning that adds zest to vegetables, meats, sandwiches, salads, and possibly even ice cream. It’s one of the very best of seaweed recipes. The basic recipe includes sesame seeds, kelp fronds, and stinging nettle leaf. Enjoy!
Five Delicious Spice Blend Recipes
Homemade All Purpose Seasoning — Forget dull tasteless spices. Your own fresh blends ensure the best taste and quality. Many store-bought spice blends are old and bland tasting compared to the vibrant blends you can create using freshly dried organic herbs and spices. You can even step it up a notch by buying whole seeds and spices and grinding them yourself for the blends. It doesn’t get much fresher than that!
Make Your Own Herb Salt
Make Your Own Herb Salt — Preserve the vibrant taste of fresh herbs in this seasoning salt. Parsley, chives, and oregano are a delicious combination of savory, spicy, and aromatic herbs that will enliven your foods. Using flaky salt, such as Maldon or fleur de sel, makes this a wonderful finishing salt. Keep it on your dinner table and use often!🌿