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LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Posture Corrector, Relieve Upper Back Pain &Tension Headache
Brand: LittleMumColor: RedFeatures: Relieve Chronic Pain: LittleMum trapezius massager provides myofascial release to tight trapezius muscles, helping to alleviate neck pain, upper back pain, shoulder pain, migraines, tension headaches, occipital neuralgia, suboccipital headache, levator scapulae syndrome, thoracic outlet syndrome, and Dowager's hump Stretch and Lengthen: By laying on the LittleMum massager with your neck supported, you can also stretch and lengthen tight and stiff pec muscles t
Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.