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Rehab Excerises

3 Pins
 · Last updated 6mo
Curated by
Shantel Lajeunesse
a woman doing yoga poses with her arms stretched out and hands extended in the air
Rib Cage Stretch
Siatic Streches Easy
Být Fit
Shoulder Stretches
Bolesti Chrbta
Tight Shoulders
Pain Relief Remedies
Shoulder Pain Relief
Posture Exercises
9 Soothing Wall Stretches to Release Tight Shoulders
9 Easy Wall Stretches to Fix Tight Shoulders | Gentle, Feel-Good
2:23
This may contain: a man in black shirt and red shoes doing a yoga pose with the words shoulder recovery and rehabiltation
Scapular Winging
Serratus Anterior
Correct scapular winging and stability with serratus anterior strengthening
0:15
This may contain: a man sitting on the ground in front of a gym rack with his arms up
Before Bed Routine
Morning Mobility
Bed Routine
Mobility Routine
Back Muscle
Muscle Knots
Lower Back Pain Exercises
Mobility Exercises
Morning mobility routine