Fitness & Recreation
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Strong Core coming up! Why is it so important, you ask? Well picture this: Imagine having the power to lift your suitcase into the overhead bin, and having a secret weapon against those pesky lower back pains. That’s the magic of a strong core. These exercises can help you train that whole abdominal wall: your rectus abdominis, your transverse abdominis, and your external and internal obliques. Hit each for 45 seconds of work, with 15 seconds of rest and repeat for 2 to 3 rounds. #abworkout #abs #absworkout #core #coreworkout #fitover50 #fitover50women #fitat50 #tracysteen #movedaily #movedailyfitness #summerstrong | Tracy Steen | Coldplay · A Sky Full of Stars
Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
