Emotional Healing
Emotional healing isn't just about getting a handle on emotion, but making SPACE for your emotions to co-exist with you. A pillar of Psycho-Spiritual Wellness…
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How Geneen Roth Quotes Shaped my Journey Beyond Compulsive Eating
Geneen Roth quotes were a staple during my recovery from compulsive eating. Whenever I felt lost or despair, I'd search up some good ol' quotes from Geneen to keep me centered. To help pay it forward, I gathered my most beloved Geneen Roth quotes and unpacked them with my own experience stopping compulsive eating. All hail the queen Geneen 💖
Pema Chodron Quotes on Uncertainty
Pema Chodron is my spiritual teacher. Her work embodies the spiritual journey that helped me finally make peace with food and stop yo-yo dieting! To help share some inspiration, I gathered my favorite Pema Chodron quotes and unpacked them with life lessons from my own journey. I hope they help you feel inspired, compassionate, and willing to make space for fear and uncertainty 💕
Quotes About Deep Feelings: Get Inspired
If you're someone that feels deep, then you can probably see yourself in these quotes about deep feelings. And if so, you HAVE to meet renowned author, Geneen Roth. She's the pioneer of breaking free from emotional eating by it into a spiritual journey. Click through to see even more quotes about deep feelings 💕 all by Geneen.
10 Best Geneen Roth Quotes of All Time
Geneen is the queen 💖 I gathered my most beloved Geneen Roth quotes and unpacked them with my own experience recovering from compulsive eating. I hope these quotes keep you inspired, and I hope my personal story helps amplify some of Geneen Roth's most golden nuggets.
How to heal trapped emotions & release weight gain
My mind exploded when I learned that weight gain was a byproduct of trapped emotions. It just made so much sense to me! Once I learned how to heal trapped emotions - particularly how to IDENTIFY and then heal trapped emotions - I stopped packing on the pounds, and eventually released them. Just like I released those trapped emotions. Click through to discover what I mean!
Releasing trapped emotions to release stubborn weight
Releasing trapped emotions is synonymous with releasing stubborn weight. One reason why we gain weight, subconsciously, is because of trapped emotion. Release one to release the other. Click through to discover the intimate connection between emotion and weight gain, and how releasing trapped emotions can help. ✨
Trapped emotions quote: when festering feelings lead to eating
Trapped emotions are inextricably linked to stubborn weight. If you struggle with shedding the extra pounds, they could be serving a useful purpose: protection from unwanted emotions. Click through to learn how trapped emotions and weight gain are linked and what you can do to stop the cycle.
How to release trapped emotions & lose weight
Trapped emotions can lead to weight gain. Intuitively, we all know this. Extra weight hangs around, symbolic of the emotional baggage we haven't dealt with. Click through to learn how to release trapped emotions and, as a result, release excess body weight too.
Glennon Doyle Quote on the Beauty of Emotion
Glennon Doyle quotes always keep me centered. Sitting in the middle of the fire... that is the true path of the spiritual warrior. In this blog post I share the intersection between "sitting in the middle of the fire" and the path to stopping overeating. Because eating and feeling are intimately connected.
A Glennon Doyle Quote About Feeling Your Feelings (An Essential Skill to Stop Overeating)
Oh Glennon, you always say it the best. When I look back on my journey, my insistence that life be happy all the time was actually one of the biggest reasons why I overeat. This Glennon Doyle quote is a perfect illustration of how I got back in sync with myself. Come see what I mean in this blog post.