Daily inspiration quotes
While I'm a big fan of embracing difficult emotion, sometimes we need to put some pep in our step. I hope this daily inspiration helps fill your cup!
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Geneen Roth Quotes About Life Deep Thoughts
Geneen Roth says it best. Whether you're trying to weather a rough patch in your life, or working on the thing that Geneen is best at (helping us stop compulsive eating) you can always turn to her for the best quotes about life and deep thoughts that make you feel seen, and make you ponder 💕
Pema Chodron Quotes to Inspire a Peaceful Relationship with Food
I love me some Pema Chodron quotes!! Her book, When Things Fall Apart, kept me TOGETHER when I was going through the uncertainty of giving up dieting. With her inspiration in tow, I embarked on what became a spiritual journey to making peace with food. And isn't that all we ever wanted? To feel relaxed and peaceful during our eating experiences 💕 Click through to see my top 7 Pema Chodron quotes and what they mean on the journey to stopping compulsive eating without dieting ever again.
Stop self sabotage quotes and tips
Sometimes we assume self-sabotage is the result of our own flaws; but often it's the result of being afraid of our own greatness. This Marianne Williamson quote is one of my favorite stop self sabotage quotes ever. Click through for tips on stopping self sabotage by healing your limiting beliefs 💖
Glennon Doyle Quote on the Beauty of Emotion
Glennon Doyle quotes always keep me centered. Sitting in the middle of the fire... that is the true path of the spiritual warrior. In this blog post I share the intersection between "sitting in the middle of the fire" and the path to stopping overeating. Because eating and feeling are intimately connected.
