Confidence Boost
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I Feel Fat Today: 9 Ways to Soften the Inner Critic
Thanks to diet culture, we all seem to have stretches where all our inner critic seems to mutter is, I feel fat today. While there is no magic wand to make the inner critic go away overnight, there are steps you can take to slowly soften it. Click through to discover 9 non-fluff pieces of advice.
Body Positive Quotes: Here are 10 reasons to appreciate body fat
Some of my favorite body positive quotes are reminders of the BENEFITS of body fat. Diet culture has trained us to demonize body fat, and yet it is essential for LIFE. Click through to get inspired by 10 brilliant and amazing things that our body fat is doing for us every single day. Stay inspired with body positive quotes.
A Glennon Doyle Quote About Feeling Your Feelings (An Essential Skill to Stop Overeating)
Oh Glennon, you always say it the best. When I look back on my journey, my insistence that life be happy all the time was actually one of the biggest reasons why I overeat. This Glennon Doyle quote is a perfect illustration of how I got back in sync with myself. Come see what I mean in this blog post.
