Personal
1,835 Pins
3w
Collection by
Teachers - Need Help Saying "No" More?
Ditch teacher overwhelm in 4 easy steps. Download this free PDF to learn polite ways to say "no" and protect your mental health. Essential tips for teacher self-care and reducing teacher burnout. 🌟🧠 Written by a 20-year veteran teacher and life coach who "get's it" and can help you ditch that dreaded extra duty. Tips & scripts included.
6 ADHD Moods 🧠🤯
This is one of my most popular posts (I think it's because many ADHD'ers can relate). Having ADHD we often circle through 6 different moods... 😅😳 #adhd #add #adhdsupport #coaching #coach #adhdcoach #adhdhelp #hyperfocus #productivity #losingtrackoftime #lost #hungry #sad #boredom #adhdadult #zoningout #overachieving #work #adhdadult #overachiever #adhdisreal #infographics #workbook #worksheet #selfhelp #mentalhealth #anxiety #brain #neuroscience