Dumbbell workout

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a woman doing dumbbells with the words 20 minutes full body

Kat Boley | Home Workouts on Instagram: "20 Min FULL BODY Workout with Dumbbells 💪🏼 All you need is a set of dumbbells. I’m using 7.5lbs each. 💥Do each exercise 10-12 reps in total. Repeat this circuit 3X 💦Take little breaks between exercises, less than 15 sec. Take a minute break in between circuits. 🌍 SAVE this workout so you can always come back to it and SHARE it with a friend so we can all stay healthy and get strong 💪🏼 🎵 ride it - regard Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #workoutsforwomen #20minuteworkout #workoutsathome #athomeworkouts"

the full body dumbbell workout for beginners is shown in this image with text

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a woman in a black bodysuit holding two dumbs while standing next to a wall

Bellyworkout | AbsWorkout | Glutes on Instagram: "One of my favourite days ever - shoulders, back and GLUTES! This one is from my next 6 week challenge Curves & Core and it’s KILLER. I’ll be right there there with you sweating and grunting the whole way through! Complete each exercise in a circuit for 10-20 reps. 3-4 rounds. 1. Burpee plank jack into sumo squat 2. Squat into press 3. RDL into bent over row 4. Around the world knee drives 5. Superman 🔥 @coreworkoutvideo ⁣ ⁣⁣ Remember to ♥️ so I know content you like to see !!⁣ Follow New Page💯 @coreworkoutvideo 💯 Follow New Page💯 @coreworkoutvideo 💯 Follow New Page💯 @coreworkoutvideo 💯 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣♥️ - save & tag a fwend 👭⁣⁣⁣⁣⁣ . @built.by.becky @coreworkoutvideo #legs #legworkout #legday #homeworkou

a woman doing a full body exercise with the words full body above her head and an orange sign in front of her

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Cindy Yu | Online Trainer on Instagram: "FULL BODY WORKOUT to SAVE or SHARE! ⭐️⭐️⭐️ Don’t forget to sign up for my App! Enter code: CYFIT30 at checkout to receive 30% off the first month!! Fabulous workouts to help you achieve your fitness goals . Also, included are some of my favourite recipes ! Give it at try www.Cindyyufitness.ca How fun are these dumbbells I’m using? They are from @wegym_fit code: CINDYYU Square and soft grip. Easy to hold and use! Weights go from 2lbs to 20lbs *** see my highlight story for more! ❇️ SAVE and SHARE this workout to try! 1️⃣ Lunge Overhead Extension 2️⃣ Lunge (other side) Upright Row 3️⃣ Pulse Squat Bicep Curl 4️⃣ Single Leg Glute Bridge Chest Press 5️⃣ Single Leg Glute Bridge (other side) Skull Crusher 6️⃣ RDL Front Raise ⏺ I am using 10lbs han

the 6 days workout schedule is shown in black and white, with an image of a woman

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Weekly Gym Workout Plan for Women: Get Strong and Feel Great! / Fitness & Health | The World According to Me

6-Day Split Workout Routine For Women #workoutplan #fitnessgoals #workoutroutine #fullbodyworkout #exerciseplan #weeklyworkout. https://www.theworldaccordingtome.org/healthy-food-and-drink-recipes/1859787_weekly-gym-workout-plan-for-women-get-strong-and-feel-great/?exs85

a woman in white is doing squats with blue dumbbells on her feet

All Over Body Workout

Sarah Fitness on Instagram: "FULL BODY WORKOUT Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) There are 8 exercises, 30-40 seconds of exercise for 15-20 of recovery (active or passive). Rest between each circuit for 40 seconds and that’s it! Repeat this circuit 3 times and you’re done! DM us for promotions 📲 Cc 🎥@isabellacubillos Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips. #fullbodyexercise #totalbodyfitness #lungesandsquats #fullbodyfitness #fullbodyworkout #totalbodyworkout #bodyweightworkouts #legdayworkout #fullbodytraining"

the total body dumbbell workout set is shown with instructions for each type of exercise

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Sarah Fitness on Instagram: "30 Minute Full Body Workout with one dumbbell Download my 8-week home workout and nutrition meal plan ebook 📔designed for busy women. (Visit the link in my bio link 🖇️to get your plan) All you need is one heavy dumbbell, I am using 25lbs but always adjust as needed. Go through each move circuit style, rest 1-2 minutes then repeat again. 10 Reps, 3 Rounds 1. Sumo squat alternating snatch 2. Single squat side lunge R&L 3. Plié squat concentration curl R&L 4. RDL goblet squat 5. Overhead press tricep extension 6. Weighted calf raise 7. Halo hammer curl 8. Reverse lunge twist R&L Cc 🎥@fitness_momness Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips #fitathome #fitnessathome #fitnessforwomen #30minuteworkout #fitnessmotivation #dum

a woman standing on a yoga mat in front of a wall with the words beginner 20 min workout

Caroline Idiens | Fitness Coach on Instagram: "📢 Calling all Beginners‼️ My 10 step NO EQUIPMENT beginner workout ~ 20 minutes ✅ ⚠️Go slow ~ take each exercise in turn ~ repeat for 3 sets in total ⚠️Rest for 20 seconds in between exercises Try this 3x per week ~ pls save & share🙏 ⭐️Come & try my beginner workouts at www.carolinescircuits.com & use the code summer for 20% off your first month✅ #beginnerworkout #beginnerexerciseworkouts #beginnerexercisevideos #exercisesforbeginners #bodyweightcircuit #bodyweightfitness"

a man and woman standing next to each other in a gym

Lisa Lanceford on Instagram: "Trying to stay as consistent as possible with my training, 3 x per week, full body workouts ! 😌💪🏼 We have 30% off my express guide on the @strngofficial_ fitness app with code EXPRESS30 - link in bio to visit my website ✨ Steps to purchase the guide: Head to strngofficial.com Click get started Either log into your account if you’ve registered before or create an account Click purchase guide Select LISA EXPRESS GUIDE Click Buy Now Enter EXPRESS30 at checkout for 30% off To access the guide once you’ve purchased: Download the STRNG app Log in using the email address used to purchase the guide Click on the move tab Select guides Click into Lisa Your purchased express guide will be there. Enjoy! 😊💪🏼 @whgym"

a woman is sitting on the floor doing exercises with dumbbells and core weights

Home Workouts

Dumbbell Home Workout

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Core and shoulders workout with just one dumbbell Home workout friendly, targeting shoulders and the entire core. Give it a try and tell me what you think. 12 Reps, 3 sets 1. Kneeling crunch twist 2. Weight pass side plank pull 3. Heel tap driver 4. Straddle sit back bent side raise 5. Alternating arrow pull 6. Straddle chop crunch Comment “APP” for more info on my fitness app with fully guided workouts you can do from home with minimal equipment. Dumbbells: @wegym_fit 10% off code fitnessmomness Top: @kiavaclothing 10% off code fitnessmomness #coreworkout #deepcore #shoulderworkout #absandarms #absandcore #armsandabs #homeworkouts"

a woman is doing exercises on her yoga mat

Sarah Fitness on Instagram: "SINGLE DB FULLBODY WORKOUT AT HOME 💪 📙Download my 8-week home workout and nutrition meal plan ebook 📔designed for busy women. (Visit the link in my bio link 🖇️to get your plan) Perform 4 rounds 10-15 reps Rest 30 secs between exercises Rest 1-3 min between rounds Cc 🎥@lumii_fit Dm for removal Follow @sarahfitness5 daily motivation, gym & fitness tips. #workout #homeworkout #fitness #fit #exercise #fullbodyworkout #womensbest"

a woman is standing in front of a wall with the words total body on it

Ashley Freeman-Rudd on Instagram: "A TOTAL BODY 'i want a bit of everything' kinda vibe today 🔥💪🏼 I popped these 10 exercises into 5 x supersets (the workout is written in the last slide so hit save) 👏🏼 . My schedule and workouts are still all over the place at the moment. With solo Mum life and some other projects/personal stuff going on behind the scenes, i haven't been able to stick to a solid routine. And thats ok 🙏🏼 I also don't have any specific fitness 'goals' at the moment, So i love this type of session just to blow the dust off and keep my strength up. Important to do what you ENJOY 💙 . Perform the exercises in each superset back to back (8-12 reps each/side) then take 60-90 seconds rest. Repeat each superset 3 times before moving on to the next set 👍🏼 . Again it's a

a woman standing in front of a wall with the words upper and lower body

Weights Workout For Women

Angie Ward | Fitness & Nutrition Coach on Instagram: "Want to build 𝙎𝙏𝙍𝙀𝙉𝙂𝙏𝙃 but feeling short on 𝙏𝙄𝙈𝙀? This fast, fun and effective UPPER + LOWER body workout might be just what you need! 💪 I typically break my workouts down into 2-3 specific muscle groups, but every now and then I’ll add in a full body workout like this one- especially if my time is limited. ✅ I'd love for you to join my workout club 🎉 Type 𝘿𝙀𝙏𝘼𝙄𝙇𝙎 and receive the details of this workout along with some FREE fitness tips! ❤️Angie"

a woman doing squats with two dumbbells in her right hand and one leg bent

Sarah Fitness on Instagram: "Full body hiit in 35 minutes with 🔥🔥 A combination of full body and aerobic exercises that you will love to train from home. Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Repeat this circuit of 10 exercises 4 times. 35 seconds of exercise for 15 seconds of recovery. Try it and tell me how it goes 💕 Cc 🎥@isabellacubillos Follow @sarahfitness5 daily motivation, gym & fitness tips. #cardiohiit #hiit #hiittraining #hiitworkouts #hometraining #reel #reelworkout #cardiohiitreel #functionaltraining #hiittraining #hiitcardioworkout #cardioworkout #workout #fitness #fitnessjourney #training #fullbodyworkout #fullbody #fullbodyworkouts"

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Dumbbell workout