Plant based
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7h
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Amanda Nighbert, Registered Dietitian on Instagram: "EASY RECIPE ALERT Today I want to show you one of my go-to side dishes when I am low on time and need something healthy and delicious! All you need are some fresh green beans, drizzle about 1 TBSP of olive oil on top, and sprinkle some salt and pepper (and red pepper flakes for an extra kick🔥). Then you’ll just throw this in the oven for about 20 minutes at 400 degrees Fahrenheit and sprinkle some parmesan cheese on top once it’s done! Finding quick and easy dishes like this is key to living a healthy lifestyle. I know it can seem overwhelming to try to cook all of your own food and keep a balanced and healthy and balanced diet, but in reality, there are many dishes that are healthy and nutritious and won’t take much effort to ma
Nico Pallotta on Instagram: "Easy Vegetable Curry Making vegetable curry is easy, and it’s one of our favorite ways of making a veggie-packed dinner with bursting flavor. You’ll love this recipe because it’s ready in about 30 minutes, you can make it with your favorite fresh or frozen veggies, and leftovers keep well for several days. ⭐️ Ingredients 2 tablespoons olive oil 1 medium onion chopped 3 cloves garlic grated 1 teaspoon ginger grated 2 teaspoon curry powder 1 teaspoon turmeric powder 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ¼ teaspoon red pepper flakes 1 teaspoon salt or more to taste 1 cup (250 grams) vegetable broth 1 can (14-oz) (1 can (400 grams)) coconut milk 1 can (15-oz) (1 can (400 grams)) crushed tomatoes 2 cups (260 grams) sweet pota
Cilantro Jalapeño Hummus
Trader Joe's Cilantro Jalapeño Hummus doesn't have anything on the deliciousness of this easy-to-make, very healthy homemade hummus! It's so simple made with tahini, cilantro, jalapeños, chickpeas, lemon juice and seasonings. This recipe is one of my family's favorite snacks and I make it ALL of the time. We eat this stuff up, here in the Lee household! #snack #hummus #jalapeños
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Matteo • Easy Healthy Recipes on Instagram: "Try this quick and easy healthy snack! Follow @mattsfitchef for more healthy recipes SAVE the recipe👇 INGREDIENTS - 1 potato - Salt and seasonings (to taste) - Little olive oil DIRECTIONS - Wash the potato and slice it very thin (1/8 inch or thinner, they must be thin or won’t crisp up). - Soak slices in cold water for a few minutes, then pat dry very very well (or they won’t crisp up). - Lightly brush with olive oil and season to taste. - Place slices in a single layer on a microwave-safe plate lined with parchment paper. - Microwave on high for 3-5 minutes, checking at 3 minutes. - Let cool until they crisp up and enjoy. . . . #microwave #easyhealthyrecipes #healthysnacks #easysnack #potatochips #homemadechips #chips #lowcalorie #quickreci
@veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas 1️⃣ or 2️⃣? What recipe do you like the most? By @Plantyou 1️⃣ One Pan Caramelized Onion Pasta A delicious caramelized onion pasta casserole that anyone can make! Ingredients 5 small yellow onions sliced, or 3 large 1 head garlic top sliced off ½ cup sun dried tomatoes chopped 1 tsp salt 1 tsp black pepper 1 tbsp paprika 1 tsp dried parsley ½ cup coconut milk 3 cups farfalle pasta cooked 1 handful fresh parsley chopped 1 handful fresh basil chopped 1 lemon juiced Instructions Preheat the oven to 400F. To a casserole dish, add the onions, sun dried tomatoes, paprika, salt, pepper and dried parsley. Toss, and then
Pearl Couscous Salad with Chickpeas
Israeli couscous, pearl couscous, or Ptitim, is a type of pasta developed in Israel in the 1950s; it’s easy to prepare and it cooks in less than 10 minutes. It’s shaped into tiny balls and is an excellent ingredient to make a delicious pearl couscous salad with crunchy veggies and a tasty dressing. Here, we show you how to cook Israeli couscous and transform it into a tasty and colorful Mediterranean Israeli couscous salad.
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