Keto breakfast
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Pawel & Jo // Quick and Healthy Recipes for Everyday Essentials on Instagram: "Don't buy granola! Are you struggling to find granola without tons of sugar, palm oil, or other unnecessary additives? Then save this recipe and thank us later 😉 This healthy granola is naturally sweetened, made with whole grains and nuts and unrefined oil. It's packed with fibre, healthy fats, antioxidants, and micro elements. Plus, it's super easy to make! In fact, we love this recipe so much that we share it in our new cookbook 😋❤️ Ingredients ✅ 3 cups rye flakes or jumbo oats ✅ ½ cup pecan nuts ✅ ½ cup almonds ✅ ½ cup raisins ✅ ½ cup cranberries ✅ ⅓ cup sunflower seeds ✅ ⅓ cup pumpkin seeds ✅ ½ cup large coconut flakes ✅ ½ cup coconut oil ✅ ½ cup honey or maple syrup ✅ ½ tsp sea salt flakes Method 1️⃣
@eatinghealthytoday on Instagram: "THE EASIEST HEALTHY BREAKFAST CAKE! 🍰 (via: @yummy_little_belly) Ingredients: * 1 ripe banana * 200g (1 1/2 us cup) of self raising flour ⠀⠀ * 1 teaspoon of baking powder ⠀⠀ * 180g (3/4 us cup) of milk of your choice (I used oat milk) * 3 eggs ⠀ * 3-4 tbsps of brown sugar (avoid for younger babies) * toppings of choice, I used fresh strawberries, raspberries and blueberries (you can also use banana slices, chocolate chips etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: 1. Preheat the oven to 180°C/ 350 degrees F. 2. Add banana to a baking dish and mash it with a fork. 3. Add all in the rest of the ingredients (apart from the topping) and mix well. 4. Top with your favourite toppings. 5. Bake for 18-20 minutes until a toothpick comes out clean. 6. Slice and enjoy! ⠀⠀⠀⠀⠀⠀
