Body workout
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Mrlondon | Ms on Instagram: "Comment “Arms”💌 & I’ll DM you the FREE routine!🔥 Do you have a ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #armfat #backfat #homeworkout"
Health ⚕️ Tips ⚕️ on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice
DIET AND WEIGHT LOSS TIPS on Instagram: "Women fitness Follow for more tips:- @diet_and_weightloss_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels"
Suzi J on Instagram: "You can workout anywhere!!! Go to your staircase and go for it!! 10 reps (each side) 3 X’s! For more workouts like this or your own personalized workout check out my website check out my website BeFitSuzi.com! #workoutmotivation #workout #stairs #youcandoit #fitnessmotivation #fyp #instagram #instagood #exercise"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute total body workout that will make you sweat!😅 - Single leg bridge dumbbell pullover to knee *opposite arm to leg* (1 minute per side) - Single leg knee push-up + knee to chest (1 minute per side) - Reverse plank marches (1 minute) - Kneeling upright row (30 seconds) - Kneeling bicep curls (30 seconds) - Kneeling hip lift + server (1 minute) #7minuteworkout #shortworkout"
Britany Williams on Instagram: "FIRE UP YOUR ABS with this 10 minute abs routine to target different parts of the core quickly. THE WORKOUT ⬇️ 👉🏽 Do each exercise for 30 seconds (each side for the first exercise) 👉🏽Repeat 2x through with 60 seconds rest between rounds! Your core workout is sorted for the day! What work out should I share next? Follow for more! #coreworkout #absworkout #homeworkout"
237K views · 11K likes | Tracy Steen on Instagram: "Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds Make 2024 the year that you put on more lean muscle tissue. Remember that you are training for that marginal decade as Dr Peter Attia would say. Who do you want to be, how do you
𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Want to reduce your belly pooch? Read this! 👇 As we age, our bodies lose muscle and retain fat at a faster rate. Typically the belly fat is the first to appear and the last to go. 😫 Here’s the secret: you CANNOT target belly fat with exercise! It’s not possible! However, you CAN reduce and even eliminate the belly pooch with full body strength training and good nutrition! 💪🥬 It’s very important to train the deep core, especially if you have any ab separation from pregnancy or other conditions. Strengthening the deep core can bring that separation back together and give the appearance of a flatter tummy. It will also help reduce back pain, improve balance, and he
Fitness • For females, by females on Instagram: "Exercises that will thicken your waistline/work your obliques vs exercises that will snatch your waist/work your transverse muscles Reminder that all these exercises are still great ab exercises and there is nothing “wrong” with any of them, just showing you which ones to avoid if you want to have more of a hourglass look. Follow @fitandfocusedfemales for more!! Credit @maiahenryfit #itsalifestyle #goodmood #fitnessmotivation #fitnessinspo #dailyinspo #inspired #motivated #confidentwomen #mindsetcoach #womensfitness #fitspiration #neverquit #confidencebuilding #growthmindsetcoach #focusedonmygoals #focusedonme #fitwoman #tonedbody #bodyandmind #positivemindset #personaltrainers #confidenceiskey #believeinyourself #selfimprovement #onli
AMANDA ROSE | Health & Fitness on Instagram: "Let’s kick off 🍀March🍀 with a #noexcuses #ARM WORKOUT! 💪🏼💪🏼💪🏼 Arms and #shoulders are smaller muscle groups, so even if you don’t have heavy weights at home you can effectively do this #workout. I know you have a set of 5s or 10s laying around so go get them and let’s do this. 12 reps of each move, 3 sets of each block. When I started doing #homeworkouts I only had a set of 10lbs. I would do workouts just like this one when I didn’t have time to go to the gym. I loved my home workout days and realized I only needed #dumbbells to workout at home, so I invested in a reloadable set and haven’t paid for a gym membership in 4 years. For these moves I used 30lb weights for the shoulder press, triceps press, and overhead ext
Women Fitness | Weight Loss Tips on Instagram: "Dumbbell ONLY full-body . Hey team !! Hope you’re all well today we’ve got a quick & efficient dumbbell-only full-body circuit for you to try! You only need 2 dumbbells for this one so it’s great for anyone who prefers home workouts / has access to limited equipment! . Workout details; ⏰45 secs on | 10 secs off - REPEAT X4 @zoandemfit . #fitnessaddict #fitnessjourney #fitnessfreak #fitnessmom #workouttips #fitnessinfluencer #fitnessworkout #fitnessinspo #fitnesspro #gymlife💪 #fitnessaddicts #fitnessclothing #exerciseroutine #workoutinspiration #fitnessadict #exerciseclass #exercisegoals"
