Healthy yums
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Chopped Salad
Chopped Salad 🥗 This reminded me so much of a Subway salad. It was delicious! RECIPE - Makes 3 cups • INGREDIENTS: • 2 cups lettuce • 1 or 2 slices of your favorite cheese • 2 slices of salami • 3 slices of sandwich pepperoni • 2 slices of Black Forest ham • 1 hard boiled egg • banana pepper rings • 2-3 slices of onion 4-5 cherry tomatoes STEPS: • 1. Lay all of the ingredients in a pile on a cutting board. • 2. Take a large knife and chop it all up as much as you desire. • 3. Place it in a bowl and add your favorite dressing. *I made a dressing similar to the dressing in my grinder salad. I used homemade mayo, a splash of red wine vinegar, a splash of lemon juice, salt, pepper and garlic paste. 😋 NUTRITION: entire salad | 5g net carbs | 7g total carbs | 2g fib
Chocolate Banana Bread Baked Oatmeal
30min · 6 servings INGREDIENTS • 2 cups rolled oats • 1/3 cup maple syrup • 1/4 cup cocoa powder • 1 tsp baking powder • 1 tsp cinnamon • 1/2 teaspoon salt • 2 cups milk of choice • 3 whole bananas, mashed • 1 large egg • 1 teaspoon vanilla • 1/2 cup dark chocolate chips 2 Tbsp unsalted butter, melted DIRECTIONS • Add all ingredients except the chocolate chips to an 11x7 baking dish. Mix together until everything is combined. Top with dark chocolate • Bake at 350 degrees F for 25-30min. •
Dirty Rice
Difficulty: Easy Shopping List • Basmati Rice ( medium or long grain rice of your choice) • Peppers • Onions • jalapeño paste • Italian sausage • Hot AP seasoning ( _mrmakeithappen_ ) If you would like to try some of my recipes, head over to my website to purchase my hardcover cookbook. I have additional E-cookbooks on my website for purchase. Don’t forget to Follow, Like, Comment and Share!
HIGH PROTEIN , SIMPLE AND HEALTHY PASTA SALAD RECIPE
high protein pasta salad 🤤 Sometimes you just don’t have a whole lot of time to put together a healthy and delicious meal, so that’s why I decided to share with you my high protein pasta salad that’s perfect for lunch to pack for on-the-go! You can make this pretty easily the night before, and make 2 portions worth and your good to go for 2 lunches! Ingredients: • ✨High protein pasta (I used barilla protein + penne) 2-3 cups cooked • ✨1/2 cup chopped cherry tomatoes • ✨1/4 cup diced red onion • ✨1 cup arugula • ✨1/2 cup chopped cucumbers • ✨1/4 cup feta cheese ✨1/2 cup shredded chicken breast Dressing: • ✨2 tbsp EVOO • ✨1 tbsp white wine vinegar • ✨1/2 lemon • ✨salt ✨pepper Directions: • 1️⃣Bring water to a boil on the stove and add a few pinches of salt • 2️⃣add pas
blueberry chocolate frozen yogurt bark
Ingredients • 1 container flavored greek yogurt • 1/2 cup frozen blueberries • 1/4 cup chocolate chips • 1 tsp coconut oil Directions • Melt chocolate and coconut oil in the microwave for 1:30, stirring halfway. • Add layer of yogurt, frozen blueberries and melted chocolate. • Freeze for 2 hours.
Bacon Ranch Pasta Salad
25min · 8 servings 1 lb pasta – rotelli or elbow 8 oz cheddar cheese – cubed 1 bag (10 oz) frozen peas – thawed 8 strips cooked bacon – chopped 2 tablespoons chives – chopped 1 tablespoon parsley – chopped Dressing 4 tablespoons (2 packages) Hidden Valley Ranch Dressing 1 cup sour cream 1/2 cup mayonnaise 1 cup milk
Breaded Onion Petals
20min · 24 servings Ingredients: • 4 large onions • 1 egg, beaten • 1/2 cup milk • 1 cup flour • 1 1/2 teaspoons paprika • 1 teaspoon salt • 1/2 teaspoon black pepper • 1/2 teaspoon garlic powder • 1 1/2 teaspoons oregano • 1/2 teaspoon cumin • Oil, for frying • 2 tablespoons ketchup • 2/3 cup mayonnaise • 1 tablespoon sweet paprika • 2 tablespoons heavy cream • 1/4 lime, juiced Instructions: • In a mixing bowl, whisk the egg and milk. Set aside. • In a separate bowl, mix the flour, paprika, salt, black pepper, garlic powder, oregano and cumin. Set aside. • Cut the onion into petals and dip each petal into the milk mixture and the dry mixture twice. • Fry in hot oil. • Combine the ketchup with the mayonnaise, sweet paprika and heavy cream. • Add the lime juice an