This Cottage Cheese Protein Shake contains as much as 42 grams of protein per serving and it’s guaranteed to keep you full for hours.Plus, you will love its super creamy strawberry cheesecake flavors that feel like eating a dessert.
Panera Bread Black Cherry Smoothie: 1/2 cup non-fat milk 1/2 cup greek yogurt, plain or vanilla 1 cup cherries, frozen 1 tsp. vanilla extract 1/2 tsp. stevia or more to taste
Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
Power breakfast: 1 ripe banana, 1 c. ice, 1/2 c. Greek yogurt w/honey, 1/4 c. raw oats, 1/4 c. almonds. Blend and enjoy! (200 cal, 7g fat, 5g fiber, 6g protein)
