Healthy food

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 6y
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a white bowl filled with stir fry vegetables and chopsticks next to a glass of orange juice
How To Make Stir-Fry Freezer Meals
How To Make Stir-Fry Freezer Meals — Cooking Lessons from The Kitchn
two strainers are being used to drain milk into a pan
Cuisipro Silicone Egg Poacher - Set of 2 Baskets | Solutions
Cuisipro Silicone Egg Poacher - Set of 2 Baskets | Solutions
an orange and white poster with the names of many different types of items in it
spice chart. I never know what spices go well with what foods. Very handy.
an egg muffin with spinach and carrots is on a plate next to bread
Healthy Breakfast: Mini Veggie Frittata
5 eggs 2 tbs low fat milk 3/4 cup diced red pepper 1 package of chopped frozen spinach 5 ounces cup soft goat cheese S Microwave spinach on high for two minutes. drain water. Beat eggs and milk in a small bowl. mix in remaining ingredients. put in muffin tins. 350 for 12 to 15 minutes microwave from fridge for 20 to 40 seconds to reheat, or pop them in a toaster oven for about a minute.
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