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Fitness tips

53 Pins
 8mo
Collection by
Jacie Vines

Upper Body

3 Pins

Core/Pelvic Floor

12 Pins
Resistance bands and clamshells may have their place along the rehab timeline (personally not a favorite for many hip issues)… but if you truly want to make your hips strong - it’s important to 👉🏼 train them in multiple planes if motion (including rotation), with weight, and with your foot on the ground TOO.

Mobility

13 Pins
Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 ▪️5,100+ women use Movement With Julie on a weekly basis ▫️125,000+ workouts have been logged ▪️27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Car

Leg/Booty Day

20 Pins
0:27
This contains: Intense ab workout targeting core muscles for a slim waist
Goodbye To Love
Slimmer Waist
Love Handle Workout
Workout Without Gym
Lower Abs Workout
Hard Workout
Planet Fitness Workout
Fitness Inspiration Body
Workout Moves
Waist-Slimming Ab Workout
0:29
This may contain: a woman laying on top of a bench next to a barbell exercise machine with the words how do you get rid of hip dips?
Banded Glute Workout
Banded Glute Exercises
Banded Workout Glutes
Rid Of Hip Dips
Glute Training
Hip Dip
Hip Dips
Glute Workout
Buttocks Workout
Correct hip divots
0:30
This contains: Beginner Deep Core exercises for Flat Tummy
How To Stay Full Longer
Back Dimples Workout
How To Wear Accessories
Exercises For Flat Tummy
Routine Workout
Gym Antrenmanları
Latihan Yoga
Area 15
Pelvic Floor Exercises
Beginner Deep Core exercises for Flat Tummy
0:16
This may contain: a woman doing push ups on a wooden floor with the caption don't be folded this will snatch your waist
Ab Exercises
Workout Bauch
Summer Body Workouts
Trening Abs
Body Workout Plan
Workout Plan Gym
Weight Workout Plan
Gym Workout Videos
Move to snatch your waist
0:24
This may contain: a woman in black sports bra top and leggings posing for the camera with text reading standing posture corrective exercises
Exercise For Humpback
Make Shoulders Smaller
How To Unbig My Back At Home
Exercise For Wider Shoulder
Exercises For Humpback
Back Posture Exercises Women
How To Get Rid Of Big Shoulders
How To Reduce Broad Shoulders Workout
Posture Exercises For Women
Posture corrective exercises 🌿 fit: @glowmode
0:19
This may contain: a woman in a leopard print dress is pointing to the wall with words on it that say, do you have rounded shoulders?
How To Improve Neck Hump
Neck Fat Loss Exercise
Yoga For Rounded Shoulders
Workout For Neck Hump
Exercise For Shoulders For Women
Exercise For Rounded Shoulders
Back Hump Exercise
Neck Hump Exercises For Women
Slim Neck Exercises
Do You Have Rounded Shoulders? Then do this...
0:22
This may contain: a woman is laying on the floor with her legs crossed and arms behind her back
Banded Hip Exercises
Psoas Strengthening Exercise
Hip Strengthening Exercises For Women
Rehab Exercises
Hip Strengthening Exercises
Hip Exercises
Reduce Hips
Hip Mobility
Save this Glute workout you need to try. Maximize strength for reducing hip pain for optimal health!
Resistance bands and clamshells may have their place along the rehab timeline (personally not a favorite for many hip issues)… but if you truly want to make your hips strong - it’s important to 👉🏼 train them in multiple planes if motion (including rotation), with weight, and with your foot on the ground TOO.
0:17
This contains: Resistance Band Back & Biceps Workout
Corp Perfect
Latihan Dada
Motivație Fitness
Bolesti Chrbta
Back Fat Workout
Resistance Band Workout
Formda Kal
Resistance Band Back & Biceps Workout
0:16
This may contain: a woman is doing exercises on a bench in the gym with dumbbells behind her
Weighted Chest Workout
Chest Gym Exercises
Home Style Meals
Chest Weight Workout
Chest Workouts Gym
Weight Room Workout For Women
Beginner Chest Workout
Chest Gym Workout
Brust Workout
0:19
This contains: Resistance band exercises for back and shoulders.
Band Exercises For Back
Resistance Band Exercises For Back
Upper Back Workout
Exercises For Back
Upper Back Exercises
Back Workout Women
Good Back Workouts
Band Exercises
Resistance band exercises for back and shoulders.
0:29
This may contain: a woman standing in the middle of a gym
Body Weight Workouts Hitt
Hitt Leg Workout Lower Bodies
Cardio Leg Workout Gym
Lower Body Cardio
Cardio Glute Workout
Hiit Glutes Workout
Toned Gym Workout
Body Weight Lower Body Workout
Glutes Weight Workout
At home fat burning workout
0:28
This may contain: a woman laying on top of a couch in a living room
Ab Burner
Lazy Girl Workout
Tummy Workout
Full Body Gym Workout
Easy Yoga Workouts
Lazy Girl
This 5-Minute Abs Workout Will Roast Your Core|Abs Workout|Flat Tummy
0:25
This may contain: a woman in blue shorts is lifting a barbell with her right hand and the words i want a stronger core above her head
Firefighter Workout Plan
4 Day Workout Plan Woman Gym
Sixpack Workout
Core Exercise
Core Stability
Strong Core
Core exercise
0:45
This may contain: a woman's stomach with the words, ab circuit that helped me getti tummying moms
Flat Tummy Workout
Tiktok Account
Flat Tummy Workout