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How To Treat A Tension Headache
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Integrative Headache Clinic
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Tension Headache
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Biofeedback is a relaxation technique that teaches you to manage pain and stress.
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Tension Headaches
A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes.
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Tension Headache Prevention
To prevent this type of headache, you can take over-the-counter (OTC) pain medications, such as ibuprofen or aspirin.
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Over-The-Counter Drugs For Tension Headaches
Unfortunately, OTC (over-the-counter) drugs are sometimes not enough to treat recurring tension headaches.
Migraine Headache
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Prescription Medication For Headaches
If over-the-counter drugs for your headache do not work, your doctor may give you a prescription for medication, such as: -Indomethacin -Ketorolac -Naproxen -Opiates -Prescription-strength acetaminophen
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Headache Causes
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Muscle Contractions
If painkillers aren't working, your doctor may prescribe a muscle relaxant. This is a medication that helps stop muscle contractions.
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Your Doctor May Prescribe
Your doctor may also prescribe an antidepressant, such as a selective serotonin re-uptake inhibitor (SSRI)
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Cognitive Behavioral Therapy (CBT)
CBT is talk therapy that helps you recognize situations that cause you stress, anxiety, and tension.
Types Of Migraines
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Acupuncture
Acupuncture is an alternative therapy that may reduce stress and tension by applying fine needles to specific areas of your body.
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Stress Management Class
We also recommend other treatments, such as stress management classes. These can teach you ways to cope with stress and how to relieve tension.
Biofeedback
Biofeedback is a relaxation technique that teaches you to manage pain and stress.
Tension Headaches
A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes.
Tension Headache Prevention
To prevent this type of headache, you can take over-the-counter (OTC) pain medications, such as ibuprofen or aspirin.