Yogic philosophy

the 5 Koshas are layers of the mind, body and Psyche, like the western model of conscious, sub-conscious and unconscious mind, Yogis describe the Koshas as like layers of an onion, from crude mind, to subtle, and causal or astral mind.

Discover the profound wisdom of Patanjali: Sage of Yoga Philosophy. Delve into the timeless teachings and holistic approach of the Yoga Sutras.

On our Continuing Education Membership, we’ve been looking into how yogic philosophies and values apply to life as a whole. And it’s much simpler to practise off the mat than you might imagine! It’s all about how you react to what life brings you. Do you react to life’s challenges in a yogic way? How? How often do you consciously practise yoga off the mat like this? Listen to our podcast episode about practising yoga off the mat to learn more about this topic.

This definition explains the meaning of Sankalpa and why it matters.

Here are the step by step instruction and benefits of Kriya Yoga Asanas for you.

The online world is replete with Happy Yoga Day posts, messages, pics of people participating in events and what with the prime minister of my country, Narendra Modi himself endorsing it. I attende…

The philosophy I adopted when I became a yoga teacher verses being a yoga instructor

Let's see how these three forces can help you improve the quality of your inner life. Let's start with answering the question, what is Sattva?

This definition explains the meaning of Yama and why it matters.