Experience the perfect blend of yoga and Pilates with this effective Yogalates sequence. Strengthen your body, improve flexibility, and find inner peace with these expertly designed exercises.
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼 This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my…
Jump on your mat for some Pilates Yoga Fusion or Yogalates. This class will combine the abdominal workout from Pilates with gentle stretches. You'll hit each...
Hips, Hearts, and Hamstrings. Creative vinyasa flow yoga sequence from stokedyogi.com - follow @stoked_yogi on Instagram for more tutorials and creative yoga sequencing.
AB BLASTER YOGA FLOW 🔥💥 follow @grounded.panda follow @grounded.panda This one is not for the light hearted! If you want a simple, quick routine to warm up your body and fire up your abs, try this out! Want to make it even MORE challenging? Instead of holding each pose for 30 seconds (about 5-7 breaths), hold each pose for a mere 1-2 breaths to really challenge your endurance 🔥 AB BLASTER ROUTINE 🧘♀️ -Plank to Three Legged Dog (3 rounds) -Warrior I -Warrior I Hover…
Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.