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Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.

May is Mental Health Awareness Month. According to the CDC, it's estimated that 50% of Americans suffer from mental health disorders in their lifetime. Mental health can mean different things to everyone. During these especially trying times, it's more important than ever to prioritize your mental health. Here are some

Mudras are powerful hand gestures using during meditation and yoga to control the flow of energy in the body. Here are 10 mudras to use in your practice.

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Victoria Sisco on Instagram: "My favourite thing about yoga is how it makes me feel. It lights me up and inspires me. It is so incredibly meditative to be in tune with your body, and breathe into each and every movement. Yoga doesn’t judge. It’s not about what other people are doing. It’s about you, and how it feels for YOU, inside and out. It’s about being fully present in the moment, feeling in to your body and most importantly loving yourself and your body for all it’s able to do for you…