Yoga transformation

It wasn't easy, but the benefits were incredible.

Body Transformation

lose weight yoga

These six women share how yoga actually helped them lose weight and get in shape.

Woohoo! I am only 30 days into my #PinYourResolution Yoga Evolution Challenge, but you can already see the before and after transformation! Yoga is wonderful and helps you physically, mentally, and spiritually. Ali Kamenova is my yoga teacher, and she is helping guide me towards my goals. Transform your life--come do yoga with the inspirational Ali at http://www.youtube.com/user/YogaIntervals19/videos

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...

If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga

You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

A modern interpretation of Yoga has nothing to do with a traditional view on this ancient practice. The word “Yoga” refers to the whole, implying that asanas are just one aspect of the process. The entire practice is spiritual and postures are one way to achieve the goal of Yoga – enlightenment. Only when we eliminate unconscious habit patterns are we on the road to happiness, compassion, selflessness and peace. In contrast, Yoga is now limited to asanas with the ultimate goal of physical…