Yoga styles

With osteoporosis comes the risk of compression fractures in your vertebrae, but you can keep your spine strong and bones healthy with yoga.

The benefits of yoga have been well documented, but where to begin? Take our quiz to see what kind of yoga might fit your style.

Do you know what type of yoga will match your personality? With a range of yoga options available in today's modern world, choose a class that aligns with who you are and what you need.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Whether you're a beginner or advanced yogi, here's our thorough guide to achieving a successful practice. Get expert advice, meditation tips, and more.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

There are many types of yoga out there & it's hard to know which one to choose when you're just starting out with yoga. This post will provide an overview.

There were a lot of expectations when the year started. People had goals for every single aspect of their lives and some of these goals are going to be rather difficult to accomplish now that the t…

Then a lightweight and versatile yoga block is perfect for you! Suitable for all styles and levels of yoga.

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical