Yoga sitting poses asana

Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose.

Seated Poses, Backbends and Closing Poses

Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips and the groins and helps to sit in meditative poses.

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do.

There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.

Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. It can be used for Pranayama and meditation.

Girl practice asana Marichiasana 3, sitting twist, yoga pose, poster. Faceless style. Vector illustration, illustration, #Sponsored, #Vector, #style, #Ad

25K views · 1.1K likes | Sneha Mohit Agrawal on Instagram: "Baddha Konasana or Butterfly pose offers benefits for different parts of the body. It is easy to perform and helps in feeling relaxed and rejuvenated.…Baddha Konasana, or Bound Angle Pose, can be the perfect yoga asana for opening the hips and stretching the inner thigh muscles…sit in this asna for 30-60 sec daily can change your life & body also .. You will notice so many health benefits from this simple one asna…at least try to do…

Virasana is a Sanskrit word that translates into Hero Pose. The conventional hero is the kind who fights for the world. He protects and safeguards his own. He sits still only once he has conquered his enemy. The yogic hero is meant to overcome his/her own inner turmoil. This asana does just that. #Yoga #Benefits