Yoga poses for good posture

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

These yoga stretches can help to relieve tension, improve posture and flexibility, and strengthen muscles. Read more.

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Yoga can help you relax and feel more balanced and rejuvenated. Here are some easy yoga poses to reduce fatigue and tiredness.