Yoga pose aesthetic

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.| The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation.| #yoga #fitness #meditation #yogapractice#yogainspiration#love#yogalife #yogaeverydamnday#yogi#mindfulness#yogateacher#yogalove#workout#yogaeveryday #motivation#pilates#namaste#health#wellness#yogagirl#yogaeverywhere#nature #yogachallenge#healthylifestyle#yogapose#healing#fit#peace

(via Пин от пользователя Nicolás Casey на доске EcoDepo || Curated with love by yogadaily)

You start your day with a cup of coffee and think…

Flexible flexibility Aesthetic yoga gymnast gymnastics ballerina ballet

Proper form and technique are essential in fitness for several reasons. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, using correct form is crucial for maximizing results, preventing injuries, and promoting long-term progress. Here are some key reasons why proper form and technique are important in fitness: 'Form follows function. Doing the exercises with great form will yield better results than simply trying to lift heavier…

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.